Natural beauty is something we all strive for in life. It’s all well and good putting tonnes of makeup on to make ourselves feel confident and pretty, but what happens when we take it off at the end of the day? As much as makeup can hide a multitude of sins, it is your skin which can really show your natural features in the best way. Looking after our skin is the most important part of any beauty routine, and here are some of the healthy habits you can take up in your life to get healthier, flawless skin.
Get More Sleep
Beauty sleep isn’t just a saying, it’s true. Getting a better night’s sleep prevents you from waking up with lifeless skin and dark circles under your eyes. Simply getting eight hours of sleep each night can make your skin look much better and make you look more attractive as a whole.
Protect Against The Sun
Sunlight might feel amazing to stand in, but your skin does not agree. Sun damage is one of the lead causes of both skin cancer and premature aging. It is so crucial to make sure that your skin is covered and protected from the sun at all times. The good news is that you can buy makeup with SPF in them, but just to be sure, you want to be adding a layer of sunscreen underneath as well.
Relaxing is key to our physical and mental health, but it can also contribute to the health of our skin. Stress and tension can lead to more cortisol being released into the body. Cortisol breaks down collagen and elastin- which are the compounds that make the skin youthful and elastic. This can lead to wrinkles and lines at a premature age.
A simple way to make sure your skin stays hydrated and youthful is to moisturize it often. Think of your skin cells like a raisin, when you soak them in water they plump up, and the same happens with the skin. Keeping your skin moisturized will also help manage toxins and prevent blemishes.
Exercise is a key building block in staying healthy and keeping our skin clear and youthful. When exercise we will sweat, and this sweat will flush out toxins from the body and keep us in tip top condition. So, if you want to stay healthy inside and out, make sure you sweat it out for around 4 hours each week.
Cut Down On Sugar
Just like when you are stressed, when you eat a lot of sugary foods your body produces cortisol and releases it around the body. This weakens the collagen in your skin and can cause you to form wrinkles. Try eating a high concentration of protein in your diet to fill you up and provide your body with essential nutrients which can repair muscles and cells.
Resist The Urge To Pick
Spots are the bane of pretty much everyone’s life. They always come at the worst time and take over your entire face. However, the method of popping and squeezing your spots is not advised at all if you want to keep your face scar free and healthy. Instead of picking at them with your fingers and causing a blood vessel to rupture, try steaming your face and applying spot medication to starve the infection of oxygen and kill it naturally. This will be much kinder to your skin and you are less likely to end up with lasting scars.
Smoking is one of the most dangerous habits, but also one of the most difficult to give up. Smoking can affect your body in all kinds of negative ways, but what it does to skin may surprise you. Nicotine weakens and destroys the structure of your skin, and this means you develop wrinkles and lines prematurely as well as having a greyish tint to your skin. It also stains your teeth leaving them yellow. You can use E-Liquid UK and other methods to stop smoking or at least cut down your intake to save your skin.
Everyone on the internet talks about the newest blackhead masks, charcoal powder, cloud face masks and everything else under the sun for their skin; but don’t fall for the hype. Stick to what you know works and what suits your skin. It will ensure that you don’t end up reacting adversely to a product and coming out with a nasty rash or blemishes.