Healthy Habits For Healthy Skin

natural beauty, healthy skin

Natural beauty is something we all strive for in life. It’s all well and good putting tonnes of makeup on to make ourselves feel confident and pretty, but what happens when we take it off at the end of the day? As much as makeup can hide a multitude of sins, it is your skin which can really show your natural features in the best way. Looking after our skin is the most important part of any beauty routine, and here are some of the healthy habits you can take up in your life to get healthier, flawless skin.

Get More Sleep

Beauty sleep isn’t just a saying, it’s true. Getting a better night’s sleep prevents you from waking up with lifeless skin and dark circles under your eyes. Simply getting eight hours of sleep each night can make your skin look much better and make you look more attractive as a whole.

Protect Against The Sun

Sunlight might feel amazing to stand in, but your skin does not agree. Sun damage is one of the lead causes of both skin cancer and premature aging. It is so crucial to make sure that your skin is covered and protected from the sun at all times. The good news is that you can buy makeup with SPF in them, but just to be sure, you want to be adding a layer of sunscreen underneath as well.


Relaxing is key to our physical and mental health, but it can also contribute to the health of our skin. Stress and tension can lead to more cortisol being released into the body. Cortisol breaks down collagen and elastin- which are the compounds that make the skin youthful and elastic. This can lead to wrinkles and lines at a premature age.


A simple way to make sure your skin stays hydrated and youthful is to moisturize it often. Think of your skin cells like a raisin, when you soak them in water they plump up, and the same happens with the skin. Keeping your skin moisturized will also help manage toxins and prevent blemishes.

Stay Active

Exercise is a key building block in staying healthy and keeping our skin clear and youthful. When exercise we will sweat, and this sweat will flush out toxins from the body and keep us in tip top condition. So, if you want to stay healthy inside and out, make sure you sweat it out for around 4 hours each week.

Cut Down On Sugar

Just like when you are stressed, when you eat a lot of sugary foods your body produces cortisol and releases it around the body. This weakens the collagen in your skin and can cause you to form wrinkles. Try eating a high concentration of protein in your diet to fill you up and provide your body with essential nutrients which can repair muscles and cells.

Resist The Urge To Pick

Spots are the bane of pretty much everyone’s life. They always come at the worst time and take over your entire face. However, the method of popping and squeezing your spots is not advised at all if you want to keep your face scar free and healthy. Instead of picking at them with your fingers and causing a blood vessel to rupture, try steaming your face and applying spot medication to starve the infection of oxygen and kill it naturally. This will be much kinder to your skin and you are less likely to end up with lasting scars.

Stop smoking

Smoking is one of the most dangerous habits, but also one of the most difficult to give up. Smoking can affect your body in all kinds of negative ways, but what it does to skin may surprise you. Nicotine weakens and destroys the structure of your skin, and this means you develop wrinkles and lines prematurely as well as having a greyish tint to your skin. It also stains your teeth leaving them yellow. You can use E-Liquid UK and other methods to stop smoking or at least cut down your intake to save your skin.

Avoid Fads

Everyone on the internet talks about the newest blackhead masks, charcoal powder, cloud face masks and everything else under the sun for their skin; but don’t fall for the hype. Stick to what you know works and what suits your skin. It will ensure that you don’t end up reacting adversely to a product and coming out with a nasty rash or blemishes.

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  • Bharat sharma

    Yes, taking good care of skin is very important. Although makeup and beauty relate more to the girl I think even boys should take care of their skin. I don’t know much but I try to drink plenty of water to keep my body and skin hydrated. As we know when our skin is properly moisturized, it stays healthy. Protecting skin from the sun is also important.

    December 1, 2017 at 7:51 am Reply
  • Esther Diaz

    Great post! Thank you for sharing them. I have some pimple scars on my face, I regret picking them 🙁 it kind of annoys me If I didn’t. I should really stop that habit. Anyways, good read. Will surely apply of these tips. 🙂

    December 26, 2017 at 2:32 am Reply
  • Gina

    Always start your facial care ritual by cleaning it thoroughly. When you wake up, usually dead skin cells will accumulate due to the regeneration of skin cells and remnants of exfoliation from the toner at night. Dead skin cells that accumulate this will clog the pores and can lead to skin problems such as acne and dull skin. Therefore, you must clean your face first before using other morning skincare or use your makeup.

    February 17, 2018 at 6:02 am Reply
  • Bristol laser tattoo removal

    The problem with our aging skin is it begins to lose its natural ability to produce collagen, which is what allows our skin to remain smooth and wrinkle-free. Laser treatments work to restore our skin’s ability to heal itself and fill in these fine lines through natural processes.

    September 21, 2018 at 5:19 am Reply
  • Heal damaged skin

    Great article. I really love the article. You provide here all the details about beauty tips. I hope we can see more post like that.

    September 24, 2018 at 4:36 pm Reply
  • Neil Dimapilis

    Thank you for sharing this! i agree with you on stopping smoking! it really does add up to your skins age

    October 3, 2018 at 11:05 pm Reply
  • Aromatherapy Oils

    Moderate peels may require a day or two of down time, and deep peels can require a week or more to allow the skin to fully heal.

    October 12, 2018 at 6:59 am Reply
  • alok

    Great article. I really love the article. You provide here all the details about beauty tips. I hope we can see more post like tha

    October 19, 2018 at 1:40 am Reply
  • Amelia Clayton

    WOW!!! This article helpful for me about Healthy Habits For Healthy Skin. I worried about skin care . Now my confusion has cleared by your review and gotten much information from your article. But I have a little question that, how many days later will I use shampoo for hair quickly grow and strong in a week alongside with best foods? Could you please suggest me? Then I will be benefited by your valuable consultancy. Thanks Tione and Keep it up……………………

    November 3, 2018 at 6:09 am Reply
  • Overlook

    The issue with our maturing skin is it starts to lose its common capacity to deliver collagen, which is the thing that enables our skin to stay smooth and sans wrinkle. Laser medicines work to reestablish our skin’s capacity to mend itself and fill in these almost negligible differences through regular procedures.

    November 21, 2018 at 10:59 am Reply
  • Alicia Kelly

    Hi Tione,
    Thanks for sharing this valuable information. I’m sure most people can take notes from this article. One thing most people lack experience while aware of 50 Clean Eating Tips. Well, this post gives us some good ideas for our Healthy Skin. I always try to keep my skin healthy and beautiful. When i read your article i found some useful ideas about this skin. And i am going to apply it on my skin. If you had more insight i will greatly appreciate it.

    November 26, 2018 at 5:16 am Reply
  • Jasmine Jones

    Yes, I do agree with you that mentioned routine is very useful for getting healthy and glowing skin. But today’s lifestyle becomes a big hurdle in following such routines. I’m trying my best to follow this routine. Thanks for sharing and writing.

    November 27, 2018 at 5:47 am Reply
  • Amelia Clayton

    Thanks for your valuable suggestion about Healthy Habits For Healthy skin.

    December 1, 2018 at 5:41 am Reply
  • Alicia Kelly

    I love your article and I have enriched a lot knowledge about Healthy Habits For Healthy Skin. Thanks and keep it up.

    December 3, 2018 at 12:18 am Reply
  • Arshi Clinic

    Awesome article.

    January 13, 2019 at 9:57 am Reply
  • Carol

    Hi Rodney,
    I am really glad that I found you because the bad habit that you mention here I have some of them like less sleeping and smoking but I didn’t know that this can affect my skin in such a way. I will definitely try to get rid of these bad habit and be more careful about my skin. Thanks for sharing such an informative article.

    February 13, 2019 at 9:37 am Reply
  • Denice Samsonoff

    What a wonderful tips i’m just worried about my skincare too its really helpful i really need to follow these tips
    Thank you for sharing this wonderful tips keep sharing 🙂

    February 18, 2019 at 3:10 am Reply
  • Dr. Dawn

    Staying hydrated and eating your greens is a must!

    February 24, 2019 at 3:10 pm Reply
  • Medha Singh

    Woow very Informative and helpful post. Thanks so much

    March 14, 2019 at 7:02 am Reply
  • Lee

    thanks for the share. Stop smoking ,exercise,have enough sleep, get enough vitamin E and go earthing once a week and you’ll see.

    April 3, 2019 at 4:51 am Reply
  • Jacob

    Everyone loves to look beautiful. There are many advantages of looking beautiful. A gorgeous woman always receives attention. She marries the best catch. She gets to be the cheer leader. She dates all the attractive boys. She even manages to participate in the beauty pageants and win a crown for her country. Hence, women look out for simple beauty tips to enhance their beauty.

    April 8, 2019 at 3:41 am Reply
  • hpcl tender

    Nice article.Articles that have meaningful and insightful comments are more enjoyable, at least to me. It’s interesting to read what other people thought and how it relates to them or their clients, as their perspective could possibly help you in the future.

    May 4, 2019 at 1:20 am Reply
  • Iram

    Great Information! I always suggest my clients follow a healthy skin care routine.
    Thanks for sharing. I will be grateful if you continue this in future.

    May 17, 2019 at 2:35 am Reply
  • kreeva_lifestyle

    Thank you for sharing this! i agree with you on stopping smoking! it really does add up to your skins age
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    June 1, 2019 at 8:47 am Reply
  • rejuvaaesthetica

    Your blog is very helpful .Thank You for sharing this information.

    June 13, 2019 at 4:00 am Reply
  • Alexa

    Thanks for sharing this valuable information with us, it is a really helpful article!

    September 18, 2019 at 9:31 am Reply
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