Browsing Tag:

healthy

  • InHealth

    How to Keep Your Immune System Healthy

    The role of your immune system is to fight off viruses and bacteria that can progress into an illness. Some of the most common viruses that our immune system suffers from are cold and flu illnesses. Your immune system is also how your body defends itself against infections, so it is crucial that you do everything you can to keep your immune system healthy and working well. If you suffer from a weak immune system, then you may find yourself constantly being unwell.

    Often our daily lifestyle choices can diminish our immune system’s ability to fight off infection; for example, drinking too much alcohol or smoking cigarettes can compromise our immune system. Here are a few tips on how to keep yourself and the immune system healthy and illness-free.

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  • InFitness

    Pieces Of Advice For Yoga Beginners

    You may be thinking about wanting to start yoga, but perhaps you aren’t sure what to expect or if it’s the right activity for you. If this is new to you, then there are a few pieces of advice that’s tailored toward beginners that you should consider before jumping in. Firstly, be open-minded to all yoga has to offer and experimenting with getting out of your comfort zone. Secondly, start small and work your way up to more difficult levels if you’re feeling anxious at first. What you don’t want to do is give up before you even give yourself a chance to test out the various moves and enjoy this type of exercise.

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  • InHealth

    Medical Spa – Things You Should Know Before You Visit One

    A medical spa is a one-stop solution to fulfill all your health needs. At Paradise Med Spa both cosmetic and medical treatments are offered in a relaxing, calm and serene ambiance. The med spa takes complete care of patient both before as well as after the medical procedure.

    medical spa

    The best part about the medical spa is, it offers the luxurious, quiet, soothing and peaceful environment and focuses on providing complete skin and health wellness. Here are the top 6 things which you should be well aware before your first Medical Spa visit:

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  • InHealth

    Making Better Life Choices This Year

    mental health

    There comes a time in our life when we make the wrong choices. Mistakes are part of what makes us who we are, however when we continue to make bad choices this can have a negative impact on our life as a whole.

    If you want to make some better choices in life this year, here are some ways to do it. Read more

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  • InBeauty

    When It Comes To Skin Care, Don’t Forget About Your Armpits

    If you wish to take care of your armpits as much as you take care of the rest of your skin, you may want to consider using all-natural deodorants instead of the more traditional chemical-based variety most people use. It won’t keep you from sweating, but by caring for your underarm skin in a gentle matter it may reduce underarm odor. It doesn’t get any simpler than that.

    armpits

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  • InHealth

    Healthy eating habits for children around the world

    Looking at different eating habits of children from around the globe can be disheartening. While some countries may tout a healthy nutritional upbringing for their kids; there are far too many others that are lacking.

    In America, roughly one-third of children are overweight or obese; a statistic that has more than tripled in the last 40 years. In a country where there is access to so many different varieties of food, how can that be possible? Unfortunately, processed foods and fast-food dining are to be blamed largely. While some households may be getting their fill of vegetables at every snack and meal; the research out there is showing that many are leaving vegetables out of their diet on a regular basis.

    fast food, eating habits

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  • InSkincare

    Healthy Habits For Healthy Skin

    natural beauty, healthy skin

    Natural beauty is something we all strive for in life. It’s all well and good putting tonnes of makeup on to make ourselves feel confident and pretty, but what happens when we take it off at the end of the day? As much as makeup can hide a multitude of sins, it is your skin which can really show your natural features in the best way. Looking after our skin is the most important part of any beauty routine, and here are some of the healthy habits you can take up in your life to get healthier, flawless skin. Read more

  • InHealth

    Happiness And Healthiness: One And The Same Thing

    The best cure for unhappiness is a healthy lifestyle. That might make you raise an eyebrow or roll your eyes but it’s true. Your body and mind are one and the same thing which means that healthiness and happiness are also one and the same thing. A happy body leads to a happy mind, essentially, and vice versa. If you want to be happier in life then you need to focus on looking after yourself. It’s not about running marathons or eating a restrictive diet; it’s simply about finding a balanced lifestyle that’ll keep your body and mind in fully-working order. If you want to be happier and healthier then here are some pieces of advice to help you on that journey.

    happiness healthiness

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  • InBeauty

    Nourish And Protect This Season For Flawless Fall Skin

    Now that you’ve said a fond farewell to the summer season and warm weather; it’s time to embrace fall. The change in season will mean colder, harsher weather conditions, and you’re likely to notice the difference that these elements make to your skin. Therefore, you’ll want to switch up your skincare routine and think about how you can nourish and protect your face and body so that you look and feel your best.

    The transition in seasons and weather means that there’s no better excuse to think about investing in some new products, and changing the habits you were so fond of during summer. The following are some tips and ideas for those who want flawless, healthy skin so that they can look fabulous for the rest of fall, and upcoming winter.

    woman of colour, fall

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  • InSkincare

    Stemuderm Review: The Complete Anti-Wrinkle Treatment For Healthy Skin

    Every woman has a special beauty regimen that they follow every day to ensure their skin look at its best at any given time. In the morning, they get up, hit the shower and they perform their beauty regimen to ensure they are good to go for the entire day.

    Most women would only remove their makeup just before they go to bed when their beauty regimen often still continues as many women prefer to wear a special cream that is designed to be worn at night.

    Unfortunately, even with all of this effort, age is one factor that cannot be treated or avoided – and the effects that age has on the skin can be quite worrisome for most women, especially when they suddenly notice their skin is aging faster than they thought it would.

    In this post, we will be looking at how Stemuderm can be used in your beauty regimen to help you get rid of symptoms related to aging.

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  • InSkincare

    5 Tips to Improving Acne Prone Skin

    Some people are lucky enough to never have an acne breakout, but there are many who have not been so lucky. While most people would complain about the acne on their face, it can actually happen on any part of your body.

    Sometimes the acne is bad enough that some people lose confidence in how they look. Some acne is very severe that they become too inflamed and results in serious scarring on the face or other parts of the body. Acne affects both men and women, albeit a little bit differently. Men tend to experience acne breakouts when they are younger, while women can experience them even until they turn 40.

    acne prone skin

    In order to reduce the occurrence of acne flare-ups, try some of the tips below so that your acne prone skin will improve.

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