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Fitness

  • InFitness

    Tumbling Mats for Home Work Outs

    If you want to be the best athlete and increase body flexibility then you should consider investing in tumbling mats for home. Working out from home is the best place to start. Spending a lot of time at the gym will help to better your skills but with quality mats at home, you can spend more time focused on getting better at your skills. Practicing at home comes with risks, therefore the appropriate equipment and accessories should be used at all times. In this article, we will talk about what to consider when choosing the perfect tumbling mats.

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  • InFitness

    Top 10 Simple Exercises To Reduce Belly Fat

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    Frankly speaking, belly fat is unattractive and can be worse for your beauty and health as well. According to many studies, abdominal fat increases the risk of diabetes, hypertension, cardiovascular disease, certain cancers, and mortality. Diet and exercise are two important factors that can flatten your tummy effectively. Particularly, exercise helps you lose weight by burning calories and boosting your metabolism. Besides, certain strength-training and moderate-intensity exercises are helpful for fighting abdominal fat. Here, I have compiled a list of 10 simple exercises that can reduce belly fat naturally and fast. Read more

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  • InFitness

    Fueling The Fitness Fire: Excitement In Your Exercise

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    Image Source: Unsplash

    Keeping fit, going to the gym, and maintaining a good diet are all tasks which most adults will fail to achieve. It’s not always easy to keep yourself motivated in this area, and a lot of people feel the challenge when the cold rolls around. Of course, though, your body will never stop needing to be active, and this means that you have to find an interesting way to get yourself hooked back into it. Read more

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  • InFitness

    Why You Might Not Need to Lose Weight

    We all go through phases when we decide that we are too big and need to lose a few inches. You might not be able to get in your favorite dress or be unhappy with how you look in a dress. Weight loss and rigorous dieting; however, might not be the right solution if you only want to lose a few inches from certain places. Find out below what you can do instead of dieting.

    Toning Up

    If you only need a few inches lost in certain places to fit in the little black dress, you might want to try and tone up instead. This will help you gain strength and build lean muscles. You could start exercising and weightlifting, going to the gym working out every night, but you might not lose the inches. Instead, try some gentle exercises such as Calisthenics and yoga, so you can exercise your muscles and target the fat cells. The dial on the scales might not show the change, but your looks will.

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    Morguefile license Image by TheresaOtero

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  • InFitness

    Honing The Spirit To Perfect The Body: The Basics

    Women have a complicated relationship with their bodies. Thanks to the media portrayal of a perfect woman, it isn’t easy for ladies to feel comfortable in their skin. Still, it is something the majority of women want to achieve at some point in their life. While drinking green tea and fasting are two “foolproof” methods, they aren’t for everyone. If you prefer something less strenuous, you shouldn’t focus on your body at all. Instead, concentrate on the inner you and the results will follow. For the non-believers, the following is how the spirit can help hone the body.

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  • InFitness

    Want To Tone Your Body? Here’s A Few Things To Try

    exercise fitness

    Whether the promise of summer starting soon has got you thinking, or you’re finally ready to take the plunge, you might be thinking about toning up your body. When you first start to think about getting in shape, it can often feel as if you’re starting a losing battle. But, toning up from head to toe doesn’t have to be something you dream of, it can easily become your reality. Read more

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  • InFitness

    Smart Life Upgrades To Look Great, Feel Great & Be Great

    In modern life, it’s very easy to get distracted from the things that truly matter. But there’s never been a better time to take greater control of your life, and it can be achieved with just a few simple lifestyle upgrades. Those alterations could be the key to unlocking the brighter future that you deserve.

    Body Goals, Dress, Beach, Happiness, Woman, Sunrise, Silhouette

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  • InFitness

    Work It! How To Get The Most Out Of Your Body

    When you have an exercise regime up and running, you want to get the most out of every session. Whether you’re a gym bunny or you’re desperately trying to shape up for summer, here are some handy hints to help you get the best out of your body.

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  • InFitness

    Losing Weight Through Jogging With Your Baby Stroller

    Are you interested in losing some extra weight while spending time with your baby? Well, for any moms or dads who want to lose weight with a fun activity, you can do so by jogging with your baby stroller. Even just ten to twenty minutes of jogging with your baby stroller can help you lose your additional weight. It will also help you maintain a healthy lifestyle because it will be an enjoyable exercise for you.


    jogging with baby stroller

    Losing weight through jogging with your baby stroller is a high possibility. It will not only help you decrease your weight, but it will also bring you closer to your child. In fact, you may lose more weight by strolling with your baby than with following an exercise regimen. Since your strolling activities will not seem like a chore because you are enjoying time with your child, you will be more likely to participate in this healthy routine.

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  • InFitness

    Sauna – One of The Easiest Ways To Lose Weight

    Sauna is a small hot room designed for a therapeutic purpose. It has very well controlled humidity which people find relaxing. Does sitting in a sauna make you lose weight? A lot of myths have been forward to support this but what is known as a fact is that you lose weight when you sweat off. Losing weight is not permanent, you may start gaining back once you lose track of exercising or proper nutrition. Saunas, therefore, are mostly for stretching and relaxing. You sweat a lot when in a sauna which means you get rid of the excess water weight.

    Sauna

    Saunas are most common in Scandinavian companies mostly in Finland. In fact, the word Sauna is Finnish in reference to both the structure and the steam bath. The steam bath is made from pouring water onto the hot rocks. By all means, sitting in a sauna has more benefits than sitting to play a video game. Read more

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  • InFitness, Makeup

    What Happens When You Wear Makeup To The Gym

    We are now living in a fast-paced world. Where people are too busy with their respective work that they most likely hit the gym right after a long tiring day at the office. With that, there are chances wherein they can’t find enough time to change their corporate attire to working gears or even remove their full face makeup. Have you ever thought about the effects of wearing makeup when you work out, or you’re just at least confident because, after your gym session, you’re going to wash off everything – from sweat to dirt anyway?

    A lot of women are rocking their full face glamorous makeup when working out and we’re hoping that after you read this article, it opens your mind to change the habit.

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