You may be thinking about wanting to start yoga, but perhaps you aren’t sure what to expect or if it’s the right activity for you. If this is new to you, then there are a few pieces of advice that’s tailored toward beginners that you should consider before jumping in. Firstly, be open-minded to all yoga has to offer and experimenting with getting out of your comfort zone. Secondly, start small and work your way up to more difficult levels if you’re feeling anxious at first. What you don’t want to do is give up before you even give yourself a chance to test out the various moves and enjoy this type of exercise.
Get the Right Gear
No matter your age, yoga is an excellent way to reduce stress and stay in shape. There are plenty of clothing options and mats out there no matter your size and style. If you struggle with heavy incontinence, then prepare yourself ahead of time by purchasing yourself a few pairs of adult underwear, and no one will even know that you struggle with this issue. You want to look good so that you feel good and are comfortable and can perform to the best of your ability.
Go at Your Own Pace
Yoga is great because you aren’t competing against anyone or needing to show off and be criticized. It’s a judgment-free zone that’s designed solely for the purpose of you improving your own flexibility and strength. It’s important to get to know your body better and to simply go at your own pace. As a beginner, you may be shy or think you don’t have what it takes, but yoga is made for all fitness and experience levels.
Focus on the Benefits
Another piece of advice for yoga beginners is to focus on all the benefits that come from this workout instead of worrying about if you’ll be good at it or not. You can use this time to slow racing thoughts and clear your head and attend to any aches and pains you’re experiencing. It’s probable that you’ll leave your first few classes feeling like a new person and will want to head back into the next class as soon as possible.
Find A Teacher & Practice You Like
Like anything you do, there are options for you, and you don’t have to settle with the first class and teacher you try. It’s worth your efforts to find an instructor and practice you deem useful and enjoyable. For instance, there are different kinds of flow methods and temperatures for doing yoga that you’ll want to check out. Be open to giving a few different types of practices a chance before you decide you do or don’t like yoga.
There’s nothing to worry about if you’re new to yoga and at the beginner level. These pieces of advice will help you feel more confident as you embark on this new journey. What’s most important is that you relax and have fun giving yoga a shot.