You may be thinking about wanting to start yoga, but perhaps you aren’t sure what to expect or if it’s the right activity for you. If this is new to you, then there are a few pieces of advice that’s tailored toward beginners that you should consider before jumping in. Firstly, be open-minded to all yoga has to offer and experimenting with getting out of your comfort zone. Secondly, start small and work your way up to more difficult levels if you’re feeling anxious at first. What you don’t want to do is give up before you even give yourself a chance to test out the various moves and enjoy this type of exercise.
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