Browsing Tag:

sleep

  • InHealth

    7 Simple Changes That Will Boost Your Confidence

    If you ask a group of people what they would most like to change about themselves, one thing that many of them would say is that they would like to have more confidence. After all, those who are confident do seem to be able to get further ahead in life because they aren’t afraid to ask for things, for example. Simply having more confidence is not something that can happen without some thought and effort on your part, but that effort doesn’t have to be too strenuous. It can even be fun. So here are some simple changes you can make in your life to give yourself more confidence.

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  • InSkin Care

    10 Things that Dermatologists Wish You Wouldn’t Do Anymore

    The skin is the largest organ of the human body and it’s often the most damaged due to the many elements that it’s exposed to. Some people opt for buying skin care products like Belif but sometimes you don’t need beauty products for better skin; you just need to take better care of it. Most people go to a dermatologist for advice when their skin issues are too much to handle on their own.

    Dermatologists are considered the experts on the skin, and it’s safe to say that they’ve seen it all. They know what’s best for our skin and sometimes, it might frustrate them to see bad habits or decisions from their patients; since some of the common skin problems are often due to disregard of the basic skin care rules.

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  • InHealth

    Easy Changes You Can Make To Get Better Sleep

    No matter how long you have been having difficulty sleeping, there are ways that you can get your body back on track so that you can get better sleep. Best of all, you don’t have to take drastic measures to see results. Instead, you just need to make a few minor changes to your habits and your routine.

    Today’s lifestyle presents a continuous stream of challenges that need to be overcome, many of which can make it difficult to sleep. Whether you are laying awake worrying about a problem at work or trying to figure out how to care for your family, the stress of everyday life can keep your mind working long after you go to bed. Certain illnesses also can disrupt your sleep schedule, keeping you from getting the rest that you need.

    better sleep routine

    Even though it isn’t possible to completely eliminate all of the outside factors that disrupt sleep, there are certain changes you can make to your lifestyle to make getting to sleep easier. Here are some tips that should help: Read more

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  • InFitness

    5 Tips to Staying Fit in 2018

    When it comes to fitness, there are many things that one can do to be healthy and happy. Remember that health and happiness go hand in hand. To be healthy in 2018 and beyond, one has to exercise and eat the right foods. There are also supplements and drugs that could help one to keep healthy and staying fit. Your dietitian or your physician can definitely advise you on the right supplements that you can use to keep fit and healthy. Fitness and beauty products such as birth order plus should help you to keep in shape and enjoy your life.

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  • InSkin Care

    Get Happier, Healthier, Hydrated Skin

    Hydrated skin is healthy skin. You don’t want your skin to be dried out and itchy or flaking, or it could cause lots of problems for you. Dry skin can look dull, and it’s not a great idea to apply makeup and other products to dry skin either. You might be liberally applying moisturizer and body lotion every chance you get, but that won’t necessarily help if you’re not doing a few other things. If you want to get better hydrated skin, you can try a few different things to achieve that healthy glow.

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  • InSkin Care

    Healthy Habits For Healthy Skin

    natural beauty, healthy skin

    Natural beauty is something we all strive for in life. It’s all well and good putting tonnes of makeup on to make ourselves feel confident and pretty, but what happens when we take it off at the end of the day? As much as makeup can hide a multitude of sins, it is your skin which can really show your natural features in the best way. Looking after our skin is the most important part of any beauty routine, and here are some of the healthy habits you can take up in your life to get healthier, flawless skin. Read more

  • InLifestyle

    The 5 Most Common Nightmares and Their Meaning

    Nightmares are an unfortunate fact of life, something that we all experience at some point or another. Even as we grow older the power of a nightmare to truly terrify us and wake us up in a cold sweat never really fades away. Because nightmares are a manifestation of our internal conflicts; they have a unique ability to affect us in ways that speak to our innermost fears and worries.

    The science of dream interpretation is one that has always been controversial but has many proponents. Perhaps most famously the noted psychiatrist Sigmund Freud was a lifelong proponent of dream interpretation as part of his psychoanalysis of patients.

    In this article, we take a look at five of the most commonly reported nightmares and what they represent.

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  • InMakeup

    These Tips Will Turn You Into A Makeup Professional

    The possibilities are endless when it comes to makeup. There are thousands of videos online of people doing crazy things with their makeup but that might be a bit out of your league. Most people end up with the same sort of look every day because they don’t know how to be more creative. If you’re just a beginner and you want to improve your makeup skills to becoming a makeup professional, check out these simple tips to help you along the way.

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  • InHealth

    Cool Ways To Boost Your Weight Loss (That You Might Not Have Thought Of!)

    When it comes to weight loss, there’s no substitute for a healthy diet and exercise. There’s no magic pill, you need to put in the hard work to create a calorie deficit through eating less and moving more. However, there are definitely ways you can help to boost your losses and get results that little bit quicker. And best of all, these things are nice ways to treat yourself for doing so well too. Here are just a few things to consider while you’re in the process of losing weight.

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  • InBeauty

    Ultimate Routine for Fabulous Skin, Hair and Nails

    Keeping our skin, hair, and nails at their absolute best can seem like hard work sometimes. It can be a constant battle against dryness and the ravages of the modern world. Harsh products, pollution, sunlight, and stress can all take their toll on our skin, hair and nails.
     
    Follow this super simple routine and dry, tired skin will soon be a thing of the past. With just a few simple routine steps, your hair and nails will be healthy, strong and beautiful.

    Start with the shower
    Most of us start the day with a shower but what do you do after that? Head to the kitchen and grab a coffee? You should be moisturizing first. A moisturizer does not add moisture to the skin, it simply traps in what is already there. As soon as you get out of the shower, slap on the moisturizer. You have a window of about 3 or 4 minutes before it is too late!
     
    What you use in the shower is also important. Don’t strip your skin of essential oils or disrupt its natural pH with harsh products. Choose gentle and natural every time.
     
    Exercise, sleep and eat
    Your general health is reflected in your skin, nails, and hair. If you are stressed, unfit or drinking too much alcohol, this will show in your appearance. Start off by looking at your diet. Are you getting plenty of fresh fruit and vegetables or are you snacking on sugary food? You should eat regular meals to keep your sugar levels regulated.
     
    Exercise is very important for your general health. You don’t have to start off with a marathon. All you need to do is have a few brisk walks, to begin with. Smoking is a disaster for hair, nails, and skin so get some help to give it up. The same goes for drinking a lot of alcohol. Stick to safe levels and choose fruit juices and herbal teas instead. Sleep solves everything so get enough!
     
    Buy the best products for your skin
    Skin, hair, and nails are not one-size fits all situation! When it comes to your skin, you must choose products that suit your skin type. Luckily, Sleek MakeUp are available online so you can take your time and choose from the comfort of your own home.
     
    You get what you pay for with make-up so buy what you can afford. Your skin deserves an investment so make one!
     
    Cover it up
    Don’t let direct sunlight damage your skin and hair. Wear a broad-brimmed hat when you are out in the sun. Use a leave-in conditioner and a protecting spray when you are sunbathing and your hair will look amazing in the evening. Buy a high-quality sunscreen with a high SPF whenever you are outside. Even when the sun is not directly overhead, it can cause a lot of damage.
     
    Meanwhile, apply some nail strengthener to help your nails grow. It will help brittle nails and stop them from flaking and breaking
     
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