Browsing Tag:

healthy habits

  • InHealth

    Healthy eating habits for children around the world

    Looking at different eating habits of children from around the globe can be disheartening. While some countries may tout a healthy nutritional upbringing for their kids; there are far too many others that are lacking.

    In America, roughly one-third of children are overweight or obese; a statistic that has more than tripled in the last 40 years. In a country where there is access to so many different varieties of food, how can that be possible? Unfortunately, processed foods and fast-food dining are to be blamed largely. While some households may be getting their fill of vegetables at every snack and meal; the research out there is showing that many are leaving vegetables out of their diet on a regular basis.

    fast food, eating habits

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  • InSkin Care

    Healthy Habits For Healthy Skin

    natural beauty, healthy skin

    Natural beauty is something we all strive for in life. It’s all well and good putting tonnes of makeup on to make ourselves feel confident and pretty, but what happens when we take it off at the end of the day? As much as makeup can hide a multitude of sins, it is your skin which can really show your natural features in the best way. Looking after our skin is the most important part of any beauty routine, and here are some of the healthy habits you can take up in your life to get healthier, flawless skin. Read more