The CDC suggests that 1 in 3 adults don’t get enough sleep. While you might be struggling to get some decent shut-eye, the consequences of sleep deprivation or poor sleeping habits will be taking their toll on your health.
Sleep is when your body performs essential maintenance to help keep you fit and healthy. Sleeping is more than just getting some rest. It is a vital part of looking after your body, and going without it can have massive consequences. That is why if you are struggling, you need to seek help in order to find ways for you to get to sleep easier, for example, it could be as simple as taking premium delta 8 gummies from OCN to help you relax a little easier or even getting into a routine that you know will help make you sleepy towards the evening. Because if you don’t get the sleep you need, there are many many issues that can develop from this.
Reduced Immunity from Common Colds and Illnesses
One of the most apparent consequences of lack of sleep is a weakened immune system. Your body won’t be able to fight off diseases and illnesses as efficiently when you’re not getting enough rest. You are more likely to catch a cold or infection like the flu, which can put you out of action for days at a time.
Weight Gain
There are several reasons why your weight will increase if you don’t get enough sleep.
Studies have shown that people who only slept 4 hours a night for eight nights in a row increased their nightly caloric intake by 500 calories. They felt more tired and less alert, so they ate mindlessly.
Excessive amounts of sugar could also be to blame for weight gain when someone doesn’t sleep well. Sugar is an appetite stimulant, and it would be expected to cause individuals to feel hungry more often because it will increase your body’s level of cortisol, which is a hormone that decreases your feeling of fullness and boosts your desire for sugary foods.
You might also be consuming more alcohol if you’re not sleeping enough, as alcohol has been shown to decrease melatonin levels, promoting sound sleep.
In addition, one study found that people who were deprived of REM sleep had higher levels of ghrelin in their bloodstream. Ghrelin is a hunger-stimulating hormone that can lead to overeating or binge eating.
Increased Risk of Diabetes
One of the most common consequences of not getting enough sleep is an increased risk for diabetes. According to the American Diabetes Association, people who sleep less than six hours a night have a much higher risk of developing type 2 diabetes.
This is because when you don’t get enough sleep, your body can’t produce enough leptin, a hormone that helps regulate appetite and metabolism. This can lead to weight gain and inflamed fat cells, which in turn may lead to insulin resistance and eventually diabetes.
Increased Risk of Heart Conditions
When you do not sleep enough, your risk for heart disease increases by 27%. This is the most severe consequence of sleep deprivation. It’s because when you do not sleep enough, your blood pressure can be higher, and levels of stress hormones can be higher as well. If this feels familiar, it might be worth looking at making some changes to your sleeping routine to encourage a deep and restful night’s sleep. Changes can include reducing distractions in the bedroom, partaking in a bedtime routine, and eliminating blue light devices can all help, as can using natural remedies such as lavender, Valerian, or looking for CBD or delta 10 for sale.
Lower Fertility
One of the first consequences of sleep deprivation is decreased fertility. A study from Brigham and Women’s Hospital revealed that women who slept less than six hours each night had an 11 percent decrease in infertility. This might be because lack of sleep can interfere with your hormones in a way that prevents you from ovulating, or it might be because not getting enough sleep can lead to lower quality eggs.
