Keeping our skin, hair, and nails at their absolute best can seem like hard work sometimes. It can be a constant battle against dryness and the ravages of the modern world. Harsh products, pollution, sunlight, and stress can all take their toll on our skin, hair and nails.
Follow this super simple routine and dry, tired skin will soon be a thing of the past. With just a few simple routine steps, your hair and nails will be healthy, strong and beautiful.
Start with the shower
Most of us start the day with a shower but what do you do after that? Head to the kitchen and grab a coffee? You should be moisturizing first. A moisturizer does not add moisture to the skin, it simply traps in what is already there. As soon as you get out of the shower, slap on the moisturizer. You have a window of about 3 or 4 minutes before it is too late!
What you use in the shower is also important. Don’t strip your skin of essential oils or disrupt its natural pH with harsh products. Choose gentle and natural every time.
Exercise, sleep and eat
Your general health is reflected in your skin, nails, and hair. If you are stressed, unfit or drinking too much alcohol, this will show in your appearance. Start off by looking at your diet. Are you getting plenty of fresh fruit and vegetables or are you snacking on sugary food? You should eat regular meals to keep your sugar levels regulated.
Exercise is very important for your general health. You don’t have to start off with a marathon. All you need to do is have a few brisk walks, to begin with. Smoking is a disaster for hair, nails, and skin so get some help to give it up. The same goes for drinking a lot of alcohol. Stick to safe levels and choose fruit juices and herbal teas instead. Sleep solves everything so get enough!
Buy the best products for your skin
Skin, hair, and nails are not one-size fits all situation! When it comes to your skin, you must choose products that suit your skin type. Luckily, Sleek MakeUp are available online so you can take your time and choose from the comfort of your own home.
You get what you pay for with make-up so buy what you can afford. Your skin deserves an investment so make one!
Cover it up
Don’t let direct sunlight damage your skin and hair. Wear a broad-brimmed hat when you are out in the sun. Use a leave-in conditioner and a protecting spray when you are sunbathing and your hair will look amazing in the evening. Buy a high-quality sunscreen with a high SPF whenever you are outside. Even when the sun is not directly overhead, it can cause a lot of damage.
Meanwhile, apply some nail strengthener to help your nails grow. It will help brittle nails and stop them from flaking and breaking