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Health

  • InHealth

    Keep your Immune System High this Winter

    The winter months can be real mood killers. There’s a lack of daylight, the nights are cold and the weather is depressing. However, we shouldn’t just look at enhancing our moods this season. Winter can be a real issue for our immune system, too. So, what can we do to ensure we keep it high? Here, with vegetable seeds suppliers, Suttons, we look at what your immune system actually is and what the best ways are to minimize illness and keep you fighting fit.

    immune system, fruits, winter, cold

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  • InHealth

    How to Help a Friend Overcome the Battle with Addiction

    It can feel hopeless when you have a friend struggling with addiction. They are fighting, and there’s nothing you can do about it. Or so it seems.

    Addiction is a very personal problem, and it’s one demon that a person must overcome themselves. But that doesn’t mean you’re completely powerless. The best way you can help a friend overcome the battle with addiction is by playing a supportive role.

    Here are a few ideas you can practice to help your friend overcome the battle with addiction.

    friend, addiction, battle, overcome

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  • InHealth

    Can Untreated UTIs Lead to Sepsis or Kidney Infections?

    A urinary tract infection usually is in the lower part of your urinary tract, the bladder and the urethra. But a UTI can affect any part of the urinary system, including your kidneys. It’s difficult to imagine someone not knowing that they have a UTI because this infection can be painful and inconvenient. You’ll need to go to the bathroom more often and you may have pelvic pain. However, UTIs are often overlooked or mistaken for other conditions, especially in older adults.

    sepsis, UTIs

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  • InHealth

    How does HIPAA Protect you and your Personal Medical Information?

    Many patients will have heard of HIPAA (the Health Insurance Portability and Accountability Act 1996) is someway, though they may not be able to explain what it is about. The Act legislates on patient data and protecting patient privacy in the healthcare sector. However, this is just a simple summary of what HIPAA does: in reality, it rules on a wide range of privacy-related issues in healthcare, from defining what sorts of data should be protected to laying out the penalties for failure to safeguard the data. This article aims to explain how HIPAA protects patients and their data.

    Hipaa, Personal medical record

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  • InHealth

    Remedies and Natural Relief for Heartburn During Pregnancy

    Heartburn often starts in the first trimester and can occur throughout pregnancy. In this post, we’ll discuss what the causes of heartburn during pregnancy are, how to avoid it and what natural remedies can be used for relief.

    Visit MommyAuthority for more info on health issues such as trimester, during pregnancy, parenting and other physical well-being issues. This site is all about helping you to stay healthy while trying to cope as a mom.

    pregnant, heartburn, pregnancy
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  • InHealth

    7 Proven Stress Busters

    Stress is something we all go through our entire lives. Each person also handles it differently. Some remain positive and easily get through it. There are also those who have a hard time. However, even those who handle stress well also have limits.

    While stress is part and parcel of life, there’s no denying that it can bring us down, affect our relationships and our overall health. Thus, it’s vital to de-stress every once in a while and give ourselves that much-needed break. Indeed, it can be hard to think about what you can do what to de-stress when you’re prioritizing your deadlines. Luckily for you, we got seven proven stress busters you can take inspiration from:

    meditating, stress

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  • InHealth

    Evidence for Nutritional Benefits in Prolonging Wellness

    Healthy and graceful aging involves the interaction between physical activity, diet, lifestyle factors, the environment and genes. If you browse through the internet, you will notice that there is a lot of advice on how to eat healthily.

    Losing weight is a serious business. If you want to find local diet centers and weight loss clinics near you in the USA, MyDietCenters.com may be a useful resource. You will also find guides to help you choose a diet plan that fits your goals and lifestyle.

    wellness, nutritional benefits, healthy

    Eating healthy is the surest way to boost your energy level, reduce your risk of disease, boost your brain function, improve your mood and lose weight. Maintaining a healthy diet and lifestyle is quite a difficult venture for most people, but it is not an impossible task.

    Globally, the major determinants of the aging process are nutritional, epidemiologic and demographic. Here are four key things that can prolong your wellness and healthy lifestyle: Read more

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  • InHealth

    Top 7 Supplements to Gain Weight

    When you are exercising regularly you want to be sure that you are getting most out of the experience. You must have healthy muscles which will allow you to exercise better and perform in a suitably healthier way in your daily activities as well. When you want to have a complete experience then you will have to keep in mind three things.

    • Eating more calories than you burn
    • Consuming more protein than what is broken down and
    • Working on exercises that are more challenging to the muscles

    weight gain

    When you are working on meeting these goals then the best way to do the same is by using dietary supplements. There are many supplements which are available in the market that can actually help you gain the muscle mass that can complement the exercises and help you gain weight. Whenever there is a discussion about the weight gain it is not about adding fats and gaining lose weight around the body but the healthy muscles which will help you gain better power and looks. Read more

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  • InHealth

    Are superfoods really worth it?

    Our diet is constantly a talking point. What should you include and what shouldn’t you? Recently, sweet potato, kale, and quinoa received the vote of confidence. However, is the healthy eating phenomenon worth the increase in the cost of our weekly shop? To be classed as a superfood, the product must provide a large quantity of nutritional value and antioxidants.

    Superfood

    Here, alongside evergreen shrubs and grow your own veg suppliers, Suttons, we discuss whether certain superfoods are as beneficial as they’re made out to be: Read more

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