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Health

  • InHealth

    Radiant Refresh – What’s in your Purse?

    guess purse, guest handbag

    What’s in your purse? This is a question that I have heard quite a lot. As a female, it is essential to walk around with a purse whether big, medium or small. You will never know when a mishap might happen. Read along to find out some items that you might find in my purse on a day-to-day basis. Read more

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  • InHealth

    How to Achieve Flat Tummy without Working Out

    Many people believe that it’s impossible to get rid belly fat without working out. The truth is there are many ways to achieve flat tummy and lose weight without going to the gym. Modifying your lifestyle and paying attention to your personal habits can be the key to achieve your goals of getting rid belly fat. The good thing is that you can do it even at the comfort of your home.

    According to weight loss experts to succeed in your weight loss quest, you must combine healthy diet and eating habit along with healthy lifestyle. It can be challenging to start a healthy routine, but once you get the hang of it you will feel more energetic and better.

    A healthy diet is integral to eliminate belly fat without working out. As much as possible, you should eat foods that won’t only make you feel full but also give you energy. This means that you should choose healthy foods that will also help burn belly fat.

    flat tummy, working out

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  • InHealth

    Transform Your Overweight Body In Under A Month

    Many people who want to lose weight, want results fast. If people are looking to transform their overweight body, there are plenty of options to help do this in under a month. Transforming the body can be difficult to start with but if they stick to a strict diet and exercise program; it can happen. The more excess weight someone has, the easier it is to lose weight. If someone is severely overweight, they will start to see a difference in the first 1 to 2 weeks if they improve their diet and increase physical activity levels.

    overweight body

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  • InHealth, Travel

    Dealing With Health Issues When You Travel

    When we set off on our travels, the last thing we want to be thinking about is our health and our ability to stay away from illness. Unfortunately for many of us, the choice of thinking about illness isn’t one we have. If you have a chronic illness and you are about to travel this summer, here are some of the things you need to prepare.

    travel, health insurance

    Image source: Wikimedia

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  • InHealth

    Everything You Need to Know About Keto

    As a plastic surgeon based in Houston, Texas, one of the things my patients often ask me is how diet can affect or even complement their aesthetic goals. Whether one goes on a diet to condition their body before surgery or uses it as a means of maintaining significant weight loss, a good diet when combined with a healthy lifestyle can really do wonders for the body.

    Over the last few years, the Keto diet has become one of the more popular options for people all over the world. So with that, let’s take a brief moment to examine what this diet is, how it affects the body, and how it can aid the body before or after cosmetic surgery.

    keto diet

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  • InHealth

    Making Better Life Choices This Year

    mental health

    There comes a time in our life when we make the wrong choices. Mistakes are part of what makes us who we are, however when we continue to make bad choices this can have a negative impact on our life as a whole.

    If you want to make some better choices in life this year, here are some ways to do it. Read more

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  • InHealth

    Virectin Reviews: The Most Trusted Male Enhancement Supplement

    Virectin Reviews, Male enhancement

    When your girl isn’t happy with your performance in the bedroom anymore, your relationship is at risk ‑ not only could sexual dissatisfaction lead to unpleasant conversations, but it could even lead to the end of the relationship once and for all. Instead of accepting this, a man has the ability to get back their sexual vigor and pleasure their girl once again. There are different ways for a man to improve their performance when they are having sex, such as utilizing techniques to increase testosterone level in men. In this post, we want to introduce our readers to Virectin, a potent 100% all-natural supplement that promises to help men get back that spark by satisfying their partners in bed like they could have never done before. Read more

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  • InHealth

    What effects does smoking have on your body?

    Smoking can lead to many issues that often aren’t physically visible. These include an increased cancer risk, chronic obstructive pulmonary disease, heart disease and strokes.

    However, there are still some visible effects of smoking which can be seen by others. In this article, we look at some of the ways that smoking affects the body to encourage you to kick the habit and find out how to stop smoking.

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  • InHealth

    Easy Changes You Can Make To Get Better Sleep

    No matter how long you have been having difficulty sleeping, there are ways that you can get your body back on track so that you can get better sleep. Best of all, you don’t have to take drastic measures to see results. Instead, you just need to make a few minor changes to your habits and your routine.

    Today’s lifestyle presents a continuous stream of challenges that need to be overcome, many of which can make it difficult to sleep. Whether you are laying awake worrying about a problem at work or trying to figure out how to care for your family, the stress of everyday life can keep your mind working long after you go to bed. Certain illnesses also can disrupt your sleep schedule, keeping you from getting the rest that you need.

    better sleep routine

    Even though it isn’t possible to completely eliminate all of the outside factors that disrupt sleep, there are certain changes you can make to your lifestyle to make getting to sleep easier. Here are some tips that should help: Read more

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  • InHealth

    Homebodies Beware: Your Skin and Hair Are at Risk

    Everyone knows that outdoor air pollution wreaks havoc on people’s’ health, but many are unaware that indoor air quality has tremendous health implications as well. Poor indoor air quality can cause hair and skin issues, asthma, and other conditions. Understanding and controlling indoor air contaminants can improve your skin tone and hair health while contributing to your overall well-being.

    air pollution

    Image via Flickr by porschelinn

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  • InHealth

    5 Healthy Food and Drink Trends for 2018

    Food and drink trends change over the years; whether it is a unique recipe, cultural or environmental awareness or trying to keep up with the latest smoothie recipe. This can be a challenge to keep up! Every time we step into a supermarket we need to ensure that we come out with everything on that ingredient list or else we will have to find a substitute product. Have you considered what should you be adding to your shopping list in 2018? Suttons, online gardening retailers and advocates of grow your own vegetables, investigates: Read more

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