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Health Guide

  • InHealth

    Top Ways to Pamper Yourself During Periods


    Always unwelcome yet awaited guests of every month for a girl are her period. I know how hard it is to manage everything in those days. When hectic day turns into dull day, the burden can only be felt; neither can be expressed nor can be shared. Every minute of the day turns out to be extra cautious. Feel a bit light by following few tips which will surely make your periods no more unwelcomed.

    Pamper yourself during your periods #likeagirl #girlproblems Click To Tweet

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  • InHealth

    The Psychology Behind Looking Good To Feel Good

    When you look good, you feel good. It’s an age old expression that many of us live by. Putting some effort into our appearance can help us to have a more positive outlook on life feel better about ourselves. That improved attitude is a brilliant way to achieve your goals in life, but how exactly does it work? What is the psychology behind looking good to feel good?

    The Psychology Behind Looking Good To Feel Good
    Image source: Pexels


    One thing that so many people struggle with is their self-esteem. Not having pride in yourself and believing in yourself can be a huge hurdle in life but putting taking pride in the way that you look is a great way to combat this. Your self-esteem is linked to so many important aspects of your life including your emotions, thought processes, your values, your goals and your relationships. Having low self-esteem will seriously damage your potential. Having higher self-esteem also affects the way that you interact with other people. Studies suggest that you’ll be far nicer to people and build more meaningful relationships. You may have things like scars or blemishes on your skin that you are self-conscious about so getting rid of them or covering them with makeup can give you a serious boost. But you don’t need to do anything that drastic. Even if you just browse for dresses and buy yourself a few nice outfits, it can make no end of difference to your confidence. When you look in the mirror and you know that you look great, you know that other people will think the same and it’ll greatly increase your self-esteem.

    Social Skills

    Social interactions are one of the most important factors in a healthy life. Without meaningful social encounters on a regular basis, people can start to feel lonely. Lots of mental health issues are massively increased by feelings of loneliness and isolation so it’s important that you are socializing often. People make judgments about others based on the way that they look so if you feel self-conscious about your appearance, you are likely to worry about how others perceive you. This means that you will be far more inclined to avoid social interactions altogether. Avoiding social interactions will make it far more difficult to make friendships and find relationships. This will have far reaching negative effects on all aspects of your life.  

    Emotional Health

    Feeling better about your outward appearance is often the first step to feeling better on the inside. If you are unhappy with the direction of your life and you want to make some big changes; altering your appearance and giving yourself a new look is a simple change that you can make, but it has a lot of symbolic significance. It marks a turning point in your life and can be the beginning of a drastic reinvention of yourself. Throwing out old outfits and replacing them with new ones can be a great symbolic gesture that represents leaving that part of your life behind and starting a new chapter.

    Looking good is the first step to making drastic positive changes in your life.

  • InHealth

    Sculpting The Body Of Your Dreams

    Nobody really thinks of themselves as fat; they think of themselves as a slim person wearing a fat suit that they can’t take off. They believe that if they were able to peel the layers of flab off their body, they would reveal their true, sexy, physique to the mirror. Fortunately, there is a way to peel off all those fat layers. Unfortunately, it’s not as simple as just pulling them off. It will take a lot of hard work, but if you’re willing to put in the time, you can slowly begin chipping away at the excess to set your true body free.

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  • InHealth

    The Link Between Your Diet and Your Smile

    People don’t seem to realize the correlation between smiling and your diet. Setting weight loss goals is fantastic, but actually reaching them can be a problem if you’re not paying attention to the things you’re consuming. Your diet can ultimately affect a lot of different things in your body. It can change your stress levels; it can change how much energy you have and it can also affect your smile. In this article, we’ll be going through some of the key points to remember when you’re about to go on a diet or change your eating habits, and how they can affect your teeth.

    smile diet
    Keep Drinking Water

    Changes in your diet can demand different levels of water intake. When you make changes, be they drastic or not, you might neglect to drink enough water and this can have a serious effect on your teeth. Drinking water helps to rinse your mouth of all kinds of acids and bacteria that could be the result of the food you eat. For instance; drinking juice is a fantastic way to cut down on calories (especially if you’re used to soda) but it can leave acids that erode tooth enamel. This leads to easy staining of your teeth; which is why drinking copious amounts of water is a fantastic option to lose weight and keep your teeth white. Low-calorie drinks such as diet soda are also not friendly to your teeth, so if you have to change the liquids you drink, try and stick to water.

    Watch Your Breath

    You might be looking at how to get whiter teeth by following some guides, but don’t neglect the importance of your breath too. Bad breath can stem from a number of different things, but your diet is perhaps the most overlooked component. Healthier foods such as garlic, onions and dairy can lead to bad breath due to the way they break down in our mouth and our stomach. Eating less can also cause bad breath due to the gasses released when your body breaks down fat stores instead of using carbohydrates as a source of energy; which is common in low-carb or low-calorie diet plans.

    Eat Scrubbing Foods

    When dieting, it’s common to eat more often and in smaller portions. This is to help with portion control and it’s a good way to limit the amount you eat if you restrict your calories. It can also help you feel fuller throughout the day which is never a bad thing. However, as a result of this constant eating, your teeth will be coated in bits of food and bacteria. To counteract this, eating foods that have scrubbing qualities at the end of your meal. This includes apples, carrots and celery. These types of foods are high in fibre and they promote saliva production. In a way; these foods act like toothbrushes because they sweep up and clean away all of the bits of food in your teeth.

  • InHealth

    The Many Benefits Of Showering With Cold Water

    Besides the severe climate and dropping heats outside, utilizing hot water can sometimes dehydrate out our skin and hair. It may be very tempting for a person to want to submerge into a hot bath or relax under your thermostatic shower system in a steamy shower. Cold water is known to be better for you. Unlike hot water, it does not dry skin and hair, making them prone to damage. While there is no way to repair years of damage done instantly, there are some simple tips that can aid in that remedy. Some shampoos, conditioners and leave-in products can help reduce the damage by introducing vitamins and some oils back into our hair. There are advantages to both hot and cold water.


    Image source: Stock Unlimited

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  • InHealth

    How to Turn Your Dream Body into a Reality

    Standing in front of the mirror every morning and desperately wishing for the perfect body – this is something many of us are familiar with. People who are overweight may face criticism from those around them and be on the receiving end of rude looks and remarks from strangers. This causes self-conscious people to indulge in unhealthy habits such as binge eating or starvation – leading to even more damaging weight problems.
    People who are sensitive about their body, or those who have low self-esteem issues, are also likely to dream about having that “perfect” celebrity body with toned muscles and a flat stomach. While these aren’t signs of a healthy body image, many of us tend to think this way.
    The problem arises when we start and fail at numerous diet and exercise programs. Failing continuously can exacerbate our self-esteem and body image issues, in turn causing us to feel depressed.  

    However, there are certain tips and techniques you can follow to turn your dream body into a reality – these include continuously motivating yourself, adopting a healthy lifestyle, exercising daily, controlling your portion size, taking weight loss supplements, setting goals and aiming for long term success instead of wishing for instant weight loss.
    The benefits of diet, exercise and being fit and healthy are numerous. These include increased confidence, higher self-esteem and a reduced feeling of anxiety. Moreover, being healthy also means that you are at a reduced risk of developing diseases such as high cholesterol and blood pressure.
    Millions of people around the world are increasingly struggling with their weight, resulting in self-image issues. Health and fitness now seems to have taken a backseat for many, posing serious repercussions on society. For example, according to the statistics by the Public Health England, 63% of all the adult population inthe UK are obese. If you don’t want to be one of those people who look in the mirror and are frustrated by what they see, then you must start being more conscious about your health – remember, being overweight means that you lead an unhealthy lifestyle, barring medical conditions.
    dream body
    Image source: Pexels

    If you want to turn your dream body into a reality and be one of those people who can turn heads just by walking into a room, then these 7 tips are for you.

    1 – Ask yourself why

    While seemingly unimportant, asking yourself why you want to lose weight is the most important factor. Going on a simple diet and failing after a week because you are simply not motivated enough won’t only lead to weight gain, but it could also cause increased anxiety and depression. Hence, asking yourself why you want to change your lifestyle and body is crucial – you have to know the main motivation behind this decision so you can keep reminding yourself when faced with temptation.

    2 –Accept responsibility for your body
    They say you are what you eat. Accepting responsibility for your choices, especially when it comes to eating healthy and exercising regularly is crucial. You should realize that you’re the only one who has the power to change yourself and your body. Choosing to live a healthy lifestyle which can ultimately lead to your dream body means staying committed and accepting responsibility for your diet and lifestyle – this means no more ‘I’ve had such a hard day today so I can treat myself to a tub of chocolate ice-cream’.
    set goals
    Image source: Pixabay

    3 – Setting achievable goals

    When embarking on the journey to turn your dream body into reality, it is important to set both short term and long-term goals. However, it is important to set achievable goals or milestones which are not unrealistic such as going on a crash diet for 7 days to lose all your body fat or expecting exercise to yield results in only two days. Setting out goals can also allow you to track and review your progress daily. You can write down your goals or mark the expected weight on a calendar and place it in a prominent place such as the fridge.

    4 – Aim for long term success

    Achieving your dream body can take time and effort – therefore you need to aim for long term success. This includes starting small, changing your lifestyle slowly and introducing healthy eating and exercise in your life. This also includes eliminating or at least reducing the consumption of junk foods like fizzy drinks, cookies, chocolate, etc.

    5 – Healthy diet
    Eating healthy is the most important part of achieving the perfect body. This means consuming enough carbohydratesas they are the most important energy source for your muscles and brain. Set a daily limit of carbohydrates according to your body’s requirements and focus on complex carbohydrates found in fruits, vegetables and beans. They are also rich in essential minerals and vitamins.
    Similarly, ensure that you are getting enough proteins. So, choose lean proteins which are low in trans and saturated fats and reduce your intake of processed meats and red meat. Generally, you should ensure that fruits and vegetables are a prominent part of your diet as these are natural sources of vitamins, minerals and fibre.
    exercise daily
    Image source: Pexels
    6 –Exercise daily

    Exercise combined with a healthy diet is the most sustainable option for losing weight and achieving your dream body. Usually, exercising 30 to 40 minutes a day can help tone your body and keep your body from storing calories as fat. However, if your dream body includes highly toned muscles, then combine cardio exercises such as walking uphill, jogging, running, biking and swimming with muscle toning exercises and weightlifting. This includes yoga, doing burpees, lunges, squats, etc. If you are extremely conscious of your weight and don’t feel comfortable going to the gym, you can always open the myriad of tutorials online and exercise from the comfort of your home. However, if you believe that staying at home won’t keep you motivated, then joining dance classes or taking yoga lessons may be a better option.

    7 –Take weight loss supplements such as diet pills
    Following the steps listed above can lead to a perfect body and a healthy you – however, if you want to ensure quick results and sustainable weight loss, then taking diet pills is the best option. Diet pills can give you better results as they burn stored fat by increasing your metabolic rate, suppress your appetite and most importantly block the production of fat. Weight loss pills which can suppress your appetite are recommended as this will ultimately stop you from consuming as many calories. One brand which I found to offer this is PhenQ.comwho can deliver worldwide.
    Diet pills are also extremely useful for people who are used to binge eating as they reduce your appetite and hunger cravings. For people who are already sensitive about their body, diet pills can be useful as they also improve your mood and keep up your energy levels.
    Overall, achieving your dream body is not difficult – with the aid of weight loss supplements such as diet pills, weight loss has never been easier. Combine these with regular exercise and a healthy diet to attain maximum results and sustainable weight loss. However, you need to remember to stay motivated – don’t let low self-esteem or body image issues keep you from achieving a fat free and perfectly toned body.
    How to Turn Your Dream Body into a Reality
  • InHealth

    Why You Don’t Need To Deal With Brace Face Any Longer

    Are you on the lookout for a Hollywood smile? Do you want to transform your teeth so that they stand out for the right reasons? Lots of adults get to this point, yet decide against the procedures. Why? It’s because grown-ups don’t want to wear braces. Even if you are not at school anymore, a mouth full of metal still doesn’t go a long way.

    But, instead of accepting defeat, there is a solution. As it turns out, there are quite a few ways of fixing a smile without having to deal with brace face. If you are curious, below are the tricks that can make it happen.

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  • InHealth

    Diagnose and Get Genital Warts Prescription Online

    Have you ever thought of shopping for your medical prescription online? In the event of sickness, we search high and low for the best remedy to cure our illness. Sometimes we try natural remedies to cure our illness but other times it is best to get what the doctor prescribes. We also ask for privacy, the convenience of better service and peace of mind especially when it comes onto our health; these are guaranteed when ordering from an online secure shopping site.

    pills, genital warts, prescription

    Often we get sick and we think our life is over, for e.g. after priding oneself as a good person, showing up to the doctor’s office only to be informed that you have developed a Sexual Transmitted Disease (STD) like genital warts. Read more

  • InFitness

    It’s Never Too Late to Get Fit and Look Fabulous Forever

    What does getting fit mean?

    Being physically fit and healthy encompasses a lot of things. It involves how you feel, what you feel and your overall health. Physical fitness and health can’t be measured by muscles and abs alone. In fact, those are not the primary measure of health and fitness. Some of the steps are hidden but quite visible in our blood tests, pressure and even cholesterol levels.

    exercise rope, physical fitness, staying fit

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  • InHealth

    Say Ba-Bye To Excessive Sweating Forever!


    Sweating is totally normal. It is our body’s way of cooling us down. We know this. We also know that a great way to lose weight is to step into a sauna and sweat off 11lbs. However, we also know that there is nothing that we say that will make us enjoy sweating. Especially excessive sweating. Urgh. We feel the same about excessive sweating as we do about watching Jersey Shore – it’s tolerable in small doses so long as there is plenty of time between each episode. Otherwise, it is unbearable.

    Yes, excessive sweating is annoying. But it goes well beyond that for so many people. It hits our confidence, holds us back at work, makes us embarrassed, and sees us, well, hide a little. That’s not what life’s about. Life is about living confidently and shining bright like the miracle we are.

    That’s why finding a way to slow or stop those sweat glands from overworking can be an absolute game-changer. So, to help you on your quest of perspiring less and living more, we have come up with a list of quick tips that could leave you with armpits drier than the Sahara in summer.

    Clinical Antiperspirant

    If you have sweat glands that are working too hard then you are going to need an antiperspirant deodorant that is going to work harder too. In scientific terms, you are looking for a clinical version, something that has a whole load of aluminum chloride swimming about in it, at least twelve percent. To put a smile on your face, you can get these over the counter, so you don’t even have to wait. Just go-go-go.

    MiraDry Treatment

    When it comes to the battle against sweat and odor, one of the most popular mercenaries is MiraDry, which is a non-invasive treatment you may be able to sit back and enjoy at your family dermatologist. Here comes the real music to grace your ears, though, it is a solution that lasts. No applying it every other day, or once a week, or anything like that. Just pop in, get it done with minimal downtime, and live that life free of sweat you’ve always dreamed about.

    Sweaty Foods

    Yup, your diet could be making your sweat glands cry harder than ever and, you guessed it, your sweat glands tears are super smelly. The big culprit on this front is spicy food. Your body reacts to spicy foods in the same way it reacts to warm weather and, as we all know, that isn’t ideal for those who disdain their sweatiness. The other things that are the pits (pun intended) are coffee and energy drinks. Bad. Very bad. In terms of foods that can help you beat back your sweat problem; fruit, vegetables, vitamin B’s, and calcium are all good.

    Deodorize Better

    We don’t actually have the figure but, judging by conversations we’ve had and the deodorizing patterns of ex-boyfriends and current girlfriends, we’d say 97% of people apply their deodorant wrongly. To make your antiperspirant most effective you should apply it at night. That’s because it takes time to build a wall around the sweat gland. The other reason is that we sweat very little at night, which is the optimum state for your antiperspirant. Clean and dry pits, that’s all it wants.

     Say Ba-Bye To Excessive Sweating Forever!
  • InBeauty

    Naturally Whiten Your Teeth at Home with These 4 Common Tips

    Who isn’t frustrated when it comes to having that perfect white smile we could flaunt around?
    Every single day, after looking in front of the mirror enjoying that “me” time to brush your teeth, you get to imagine how ads and commercials make celebrities’ teeth whiter without edits. Let’s face it, for a lot of us, pearly whites have become more of a pastel yellow. Diet, age, and bad eating habits may seem to take a toll on our mouths leading to tooth decay and tooth discoloration. Whatever edits we do, even those who take excellent care of their teeth could attest how it may sound impossible to retain tooth color back from when we were younger.
    Smiling, Teeth
    Image Source: Pexels
    The worst thing is even our teeth need a vacation from toothpaste and tooth whitening products because of its harmful side-effects. Why? Whitening toothpaste has some disadvantages because they don’t primarily whiten your teeth. These products contain an abrasive that grinds away stains on the enamel, making our teeth shine brighter. Here’s a thing: regular harsh use could make your teeth an avenue to get stained more easily—leading to dulling of veneers and crowns.      

    But there’s always something to remedy this problem. A little help from homemade materials in this teeth whitening kit could solve it.

    1. Coconut Oil
    Coconut oil doesn’t sound like the most pleasant thing in the world, but it does make a difference in the color of your teeth. It is also supposed to promote gum health and help keep your breath fresh.
    Coconut oil is considered to be one of the good agents in stain-decreasing products. In research released, coconut oil contains lauric acid; a means to break down bacteria. Like apple cider vinegar, it doesn’t guarantee the immediate solution, so a regular usage would give the best effect. One of the safest to use—unlike baking soda-based whiteners—daily at any amount of coconut oil can work.
    But for regular use, coconut oil, mixed with a few crushed peppermint leaves could greatly help eliminate some surface bacteria that make teeth yellow with a minty finish.

    2. Baking Soda paired with Hydrogen Peroxide or Lemon Juice
    Baking Soda isn’t new here. It’s very alkaline and balances acidic mouth levels to a proper Ph and releases free radicals that break down stain-causing molecules on tooth enamel. As you should know, acidity deteriorates enamel when in high concentrations. Otherwise known as sodium bicarbonate, baking soda is mildly abrasive causing gentle grind son surface stains to return teeth to a whiter shade.
    When paired with lemon juice or hydrogen peroxide, baking soda could reduce the acidity acting as a natural bleach of sorts.
    You could make a concentrate to make a paste out of these two by combining about two tablespoons of hydrogen peroxide with one tablespoon of baking soda and apply like toothpaste during your brushing hours. To make sure the paste isn’t gritty, use less baking soda.
    Wait for the paste to stand for about a minute and then rinse so no distaste from either of both components could be left over.
    Make sure to limit the use of your paste to two or three times a week as it would cause sensitivity when abused—maintain a regular non-excessive oral care regimen.

    3. Apple Cider Vinegar
    Of course, Apple cider vinegar has always been helpful.
    It is a multi-use household product, and Reader’s Digest recommends its usage for natural whitening. Using it in combination with baking soda helps erase stains and shines teeth. You can also gargle this solution regularly over time to answer other tooth discolorations. However, the results of using apple cider vinegar aren’t instant, but it will be worth it over a period of weeks.
    To make a compliment with baking soda for your teeth whitening paste, two parts apple cider vinegar is ideal. For the second time, less is more when it comes to sodium bicarbonate. You could use this solution a few times a week or solely use the apple cider vinegar as a mild mouth rinse along with your regular oral care.

    4. Whitening Strips
    Everybody wants that million-dollar smile, and with this new teeth whitening product debuting in the market, it’s one of the best options for everyone.

    Whitening strips are over the counter which would contribute visible results as early as three days. On average, depending on teeth color, you can expect to see results in about seven days. After a full treatment, you can expect the results to last between six months and a year. You can also look at some before and after pictures of a customer, so you know what works best.

    Toothpaste is a typical, everyday item, but have you ever tried read its labels and contents? Commercial dental pastes usually comprise one or more of these damaging ingredients unknown to you or your teeth. These ingredients are there often set up in known natural brands of toothpaste. It is for you, a wise choice, to read all labels very carefully.
    An example component is a fluoride; fluoride is fast recognized as the potentially dangerous element being sold under the show of “good for teeth.” Slowly but surely, a fluoride-free publicity is being put into order to ensure there is no more exposure to it. 
    One unfortunate truth about fluoride, as of now, is dementia in humans. Due to exposure to fluoride, is said to double in the next two decades and triple in three.
    Creating your own teeth whitening paste is enjoyable. It increases the glare of your smile and rounds the foods and drinks that are the worst in staining your set of teeth in the first place.
    Remember that using homemade tooth whitening paste as your only oral care tool isn’t optimal for good mouth health. Keeping up with your routine of proper flossing and dentist check-ups are the best things to do in maintaining a healthy pearly smile.
    If you haven’t had any routines at all, you can start using these tips as your whitening kit for your teeth as your daily, or if not, natural remedies. At all cost, stick to it, to have the glare that you wanted.
    More so, it’s honestly common knowledge, and difficult to conquer in today’s world, but try to avoid dark drinks, such as coke and coffee that stain your teeth. Most of all, try to avoid using tobacco or cigarettes which induce tooth discoloration.
    Just round about the corner and find your own homemade teeth whitening kit using these natural products.