Health Guide
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As you get older a lot of things can start to happen as your body deteriorates. You need to do all you can to help keep it healthy and free from illness. Supplements are a great idea, these boost your immunity and the normal functioning of your body. Let’s take a look at what you should be focusing on as… Read More
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We all want to be fit, but a lot of us don’t really enjoy the process of actually getting fit. Whether you’re new to fitness or have had a break from exercise due to illness or injury, it can be tough to know how to get started and find the motivation. If getting into a regular exercise routine was as… Read More
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As Mahatma Gandhi said, health is real wealth and not pieces of gold and silver. Health is the most valuable asset for anyone. However, in this rat race day and age where there is so much to do, most people seem to put their health on the back burner, which should not be the case. Taking care of your health… Read More
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The term intermittent fasting has been used more and moreover in the past decade, and for good reason. Intermittent fasting has been shown to have a number of health benefits. This eating pattern involves going through cycles of eating and fasting. Popular cycles include the 16:8 where you consume food within an eight-hour window each day or the 5:2 where… Read More
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Studies confirm that women are more prone to anxiety, depression and physical symptoms. They have health concerns such as menstrual cycles, pregnancy, and menopause to name a few. But did you know that including healthy habits in your daily routine can prevent diseases and improve your overall health? We understand that being a woman you have chores, work and busy… Read More
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So, you’ve decided to embark on a ketogenic lifestyle to support your fitness regime, lose some weight, or just improve your overall health? Keto is a low-carb, high-fat, and protein approach to eating. Fans all over the world rave about the results they achieve without the hunger pangs associated with more traditional diets based on calorie counting and carb-heavy snacks.… Read More
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Whether you’re unsure about what you want to do with your life, or you didn’t get into the college or university you’d hoped to. A gap year is an ultimate opportunity for you to find out more about yourself. However, by no means will it mean you’ll have everything figured out by the end of it! And so, it’s important… Read More
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Trauma is a normal part of life and something that we are each going to experience at some point or another. In fact, most of us will have our fair share of trauma throughout our lives, and a big part of learning to live well is all about figuring out how to overcome that trauma as well as we can.… Read More
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Most of us dream of having a flawless, radiant, youthful complexion. While it may not be possible to achieve perfect skin without the use of an Instagram filter, there are many steps you can take to protect and nourish your skin. If you’re on a mission to rejuvenate, refresh and shield your skin, here are some top tips to take… Read More
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Finding out that you have breast cancer can be distressing and devastating. With proper treatment, however, life can ease back to normal. It will help if you make informed decisions about treating breast cancer since treatment is not reversible, and you would want to feel like you made the best choices after treatment. Breast cancer is more common in women,… Read More
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Stress is a continuous mental conflict that is a common present age dilemma. Since our childhood, our negative behaviors that were ignored and not treated well by our elders get strengthened with the passage of time. Moreover, Stress is the number 1 leading cause of death in the world. Being unfamiliar with the ways to deal with them, we gradually… Read More
