You must be quite aware of the popularity that collagen has in the health industry and the claims that it makes. This article strives to let you know everything that you need to know regarding it being a “magical product”.
What is collagen?
Let me start off by telling that collagen is one of the most abundant forms of protein present in the human body and is responsible for:
- keeping your muscles and bones together
- enabling your joints and tendons to maintain their structure
- improving the elasticity of your skin
- making your digestive system healthy
The body produces collagen on a daily basis and it is present in muscles, skin, bones, blood, ligaments, and cartilage. It works as a concrete that holds your skin together by acting as a glue for your connective tissue.
However, the natural ability of the body to produce collagen decreases with age and that’s how aging signs start to kick in. Without the proper amount of collagen in the body, you lose the young and fresh look of your skin and it tends to become drier. So, naturally you start searching for something that can fix this problem and this buzzword hits your ears. Suddenly everyone from your dietitian to your colleague starts recommended you cosmetics, supplements, and powders that have one thing common: collagen. It’s the secret to having a healthy skin.
Should you apply it over your skin or take orally?
There is no denying the fact that there are a number of beauty products that contain collagen and claim to be effective against aging signs. Studies have shown that the best way to consume this protein is, however, orally. Yes, it is more effective when it is digested by your body as compared to applied directly to the skin.
This is the reason why there are a number of websites that provide their own collagen supplements that can fulfill the requirement of your body. You can refer websites like https://www.ketovale.com to check out some of the best collagen protein powders available in the market as of now. It becomes quite crucial to mention that you must consult with your dietitian before you start consuming any health product.
How can it transform your life?
Collagen becomes a big deal when it provides the solution to one of the major desires we all share– having a young and glowing skin. If you’re someone who is dealing with skin issues, it’s about time you book a visit to your doctor and figure out whether it’s something made for you or not.
According to studies, it has also known to be quite beneficial in curing the conditions like joint pain. So, it becomes clear that collagen is not only for skin care. Digestive health is significantly improved with the consumption of collagen on a daily basis and conditions like inflammation are prevented.
Types of Collagen
There are three major types of collagen protein present in our body. Type 1 and 3 are among the most prevalent of these three and are known to be good for your skin, nails, and hair health. At the same time, type 2 is essential for maintaining joints and providing support to the cartilage.
If you are thinking of buying a collage supplement, it must be very clear that you know the type you are buying. Unlike fancy clothes, a health supplement is supposed to be taken after proper consultation with a medical practitioner who understands the impact it can have on your body. There are a number of natural sources of collagen as well, likes of which include:
- Red vegetables
- Leafy green vegetables
- Citrus fruits
You should include more collagen in your diet so that aging signs remain at a distance.