As we age, our skin becomes more and more important in our daily beauty regime. Unfortunately, our skin loses its elasticity and starts to show signs of aging. However, there are a few things we can do to slow this process down. Cutting out bad habits that negatively affect our skin, like smoking or drinking too much alcohol, is one of them. But there are also ways to make out skin look more youthful too:
Water
Upping your water intake is a very simple, cheap, and great way to look after your skin. Water actually has the effect of maintaining the skin’s elasticity and helping with other skin conditions such as acne and sagging. Alongside that, water can help you lose weight, and it helps lubricate your joints and organs. It is an all-around good thing to get more of. It is recommended that you drink around five to eight glasses a day.
Exercise
Getting a sweat on and getting that exercise glow is not only good for shedding those inches, but it is also great for the skin. All the blood will be rushing about the body, and this has the effect of removing toxins from the skin and supplying more oxygen to it. Exercise can even promote collagen production, which is one of the essential building blocks of the skin itself. So if you want better skin, exercise is a great way to improve the look and feel of it.
Diet
What you eat can either negatively or positively impact how your skin looks. Fatty, greasy foods, for example, can clog up pores and cause acne and blackheads, for example. If you can eat a healthy diet, such as foods with omega-3s and 6s, you improve the collagen levels on the skin, which can help present wrinkles. Also, eating a lot of fruit and vegetables have a detoxifying effect. It can prevent blemishes and even melanoma from arising.
Better skin Care Products
If you want better skin, maybe it’s time to upgrade your moisturizers and other skincare products. If you want the best results, it helps if you know your skin type, such as oily, dry, normal, combination or sensitive. If you are using the wrong skincare products for your skin type you may actually be causing more harm than good. Biologique Recherche products offer a whole range of positive benefits, more than just the standard skincare products.
Relaxing Techniques
Another great way to take care of your skin is to try and reduce your stress levels. Stress has a negative impact on all parts of the body, including the skin. I can actually cause things like eczema. When you feel the stress begin to rise, take some time out and practice some kind of meditation technique. Take a few deep breaths, and they start again. Alternatively, try to avoid stressful situations. Maybe you could try saying no to certain people when asked to do things. Most of us have too much pressure as it is without helping out left, right and center.
Use Antioxidants
Antioxidants are a great way to remove free radicals from the skin. Free Radicals are unstable agents which can negatively affect the skin and other parts of the body. They are known to cause things such as cancers and skin cancers. So, if you can find ways to remove these from the body, you will look better and be healthier as a result. There are a lot of foods that are high in antioxidants, including dark chocolate – the darker, the better, broccoli and spinach, among other things. Why not do a little research and discover which foods high in antioxidants suit your diet. You can also purchase antioxidant multivitamins, which are a great boost for the body.
Exfoliate
If you want good skin, you should look to exfoliate daily. When looking at a exfoliating product, ensure that it is a gentle product containing things such as alpha hydroxy acids (AHA). This is a natural fruit acid, so it is gentle and has no known harmful effects on the skin. When looking at anything like this the more natural the netter. Avoid harsh chemicals which can damage the skin. AHA can gently dissolve that shiny look where dead skin cells can lurk and remain in the skin, clogging up pores and causing damage. Due to the fact it is gentle, you do not have to rub it in harshly, almost as if you were sanding your face. In addition, this ingredient draws moisture to the skin’s surface, which is like a natural way to moisturize.
