Including muscle training in your workout could increase the rate at which you lose body fat. Studies performed by Wayne Westcott, PhD, from the South Shore YMCA in Massachusetts, found that women who strength train two to three times a week for two months will gain on average nearly two pounds of muscle and will lose 3.5 pounds of fat. Isometric exercises such as planks, squats, or even yoga will work wonders, and you can do these at home. Just ten minutes a day will tone your body and significantly increase the rate of body fat loss. Most importantly, your strength training can keep your weight stabilized once you’ve reached your fitness goals because you continue burning calories even after you’ve finished working out.
Some people might think going under the knife is a drastic solution, but there are people who feel held back by a single body feature, and sometimes diet and exercise aren’t always enough to eliminate them. While it’s true you can hide loose skin after major weight loss with loose clothes, some people can still feel self-conscious about having – in their minds – an embarrassing feature. If their confidence skyrockets after having a breast enhancement, then it’s obvious that having the surgery done was the right decision for them. Everyone has their own way of boosting their self-esteem which involves looking towards top rated plastic surgeons.
Drink more water
Drinking more water can improve your brain function, and clear your skin, but it’s even more important for weight loss. Water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.