The idea of detoxing has a bad rep, and admittedly there are some good reasons as to why this is. Companies for years have tried to sell products, making claims about how they can flush the body of toxins and impurities and other kinds of nonsense- when it’s been shown countless times that the body can do this by itself. However there are ways you can give your body a helping hand, but there’s no magic pill or product to do this. Instead, plenty of fresh fruits and vegetables and staying well hydrated is key and is the best kind of ‘detox’ you can give your body. Cut out salt, sugar and saturated fat- at least in the short run to give your body a break and it can be incredibly beneficial. Here are some of the reasons why.