Women have a complicated relationship with their bodies. Thanks to the media portrayal of a perfect woman, it isn’t easy for ladies to feel comfortable in their skin. Still, it is something the majority of women want to achieve at some point in their life. While drinking green tea and fasting are two “foolproof” methods, they aren’t for everyone. If you prefer something less strenuous, you shouldn’t focus on your body at all. Instead, concentrate on the inner you and the results will follow. For the non-believers, the following is how the spirit can help hone the body.