Browsing Tag:

hydrating foods

  • InHealth

    Know how much Water you should Drink with this Easy Calculation

    Why You Need More Water, And How To Get It

    They say you are what you eat. But it’s a lot more accurate to say you are what you drink.

    Here’s why: Humans are 60-70% water, and we’re secreting fluids all the time, from blood to breast milk, to sweat, even the excess saliva that shows up when we smell something delicious.

    Common knowledge would have you believe that 8 glasses or 64 ounces a day is enough to replenish you. But that number is an average. It fails to factor in the difference between men and women, the difference in climate or time of year, and the fact that other liquids, and even plenty of food, actually have water in them. Let alone any individual needs, like breastfeeding women, people with bladder issues, athletes in training, or anyone else who might need more water throughout the day.

    detox water

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  • InSkin Care

    Get Happier, Healthier, Hydrated Skin

    Hydrated skin is healthy skin. You don’t want your skin to be dried out and itchy or flaking, or it could cause lots of problems for you. Dry skin can look dull, and it’s not a great idea to apply makeup and other products to dry skin either. You might be liberally applying moisturizer and body lotion every chance you get, but that won’t necessarily help if you’re not doing a few other things. If you want to get better hydrated skin, you can try a few different things to achieve that healthy glow.

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