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  • InFitness

    How to Stay on Top of Your Fitness Goals

    fitness goals

    When we make a pact with ourselves to get fit and improve our bodies – regardless of how ambitious the fitness goals are that we have in mind, we often find that although we have a clear vision of what we want to achieve, we may lack the motivation and know-how to get there.

    Every year, countless people put themselves under far too much pressure to achieve their perfect body or perfect state of fitness. By creating workout schedules, focusing too much on the best pre-workout meal, and not allowing for some downtime or dietary treats, the majority of these individuals wind up burning out, giving up, and therefore not achieving what they initially set out to do. Read more

  • InFitness

    5 Tips to Staying Fit in 2018

    When it comes to fitness, there are many things that one can do to be healthy and happy. Remember that health and happiness go hand in hand. To be healthy in 2018 and beyond, one has to exercise and eat the right foods. There are also supplements and drugs that could help one to keep healthy and staying fit. Your dietitian or your physician can definitely advise you on the right supplements that you can use to keep fit and healthy. Fitness and beauty products such as birth order plus should help you to keep in shape and enjoy your life.

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  • InFitness

    The Secret To Instant Gym Confidence

    We all know how important it is to keep fit and healthy, but not many of us are overly enthusiastic about going to the gym. In fact, it’s the people who are very enthusiastic about the gym that can make us feel uncomfortable. After all, they will know exactly what they are doing and will look like pros – working out next to this kind of gym bunny can be quite unsettling and could make you feel very self-conscious very quickly!

    gym sneakers

    Image source: Kaboom Pics

    But that’s no reason to stop going to the gym, though. There are plenty of ways you can give your confidence a little boost during your workouts. Try these tips and you should find that they are the secret to instant gym confidence!

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  • InFitness

    Top 10 Simple Exercises To Reduce Belly Fat

    exercise-lose belly fat-tone-gym

    Frankly speaking, belly fat is unattractive and can be worse for your beauty and health as well. According to many studies, abdominal fat increases the risk of diabetes, hypertension, cardiovascular disease, certain cancers, and mortality. Diet and exercise are two important factors that can flatten your tummy effectively. Particularly, exercise helps you lose weight by burning calories and boosting your metabolism. Besides, certain strength-training and moderate-intensity exercises are helpful for fighting abdominal fat.

    Here, I have compiled a list of 10 simple exercises that can reduce belly fat naturally and fast. Read more

  • InBeauty

    Simple Tips For Losing Fat

    Want to lose fat from your body – well these tips are going to help you do just that if you follow them.

    fat loss myths

    Increase Your Fiber Intake

    When you eat fiber, it absorbs liquid from your digestive tract, creating a gel-like substance that reduces the speed at which food moves through your system.

    Researchers have discovered that people who eat a lot of fiber tend to feel full longer than people who don’t. Additionally, adequate fiber intake can also reduce the number of calories that are absorbed from food. Both of these factors can help make losing weight easier. Read more

  • InFitness

    Work It! How To Get The Most Out Of Your Body

    When you have an exercise regime up and running, you want to get the most out of every session. Whether you’re a gym bunny or you’re desperately trying to shape up for summer, here are some handy hints to help you get the best out of your body.

    working out to reach body goals

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  • InFitness, Makeup

    What Happens When You Wear Makeup To The Gym

    We are now living in a fast-paced world. Where people are too busy with their respective work that they most likely hit the gym right after a long tiring day at the office. With that, there are chances wherein they can’t find enough time to change their corporate attire to working gears or even remove their full face makeup. Have you ever thought about the effects of wearing makeup when you work out, or you’re just at least confident because, after your gym session, you’re going to wash off everything – from sweat to dirt anyway?

    A lot of women are rocking their full face glamorous makeup when working out and we’re hoping that after you read this article, it opens your mind to change the habit.

    working out gym

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  • InFitness

    Influenster C9 Target Sports Bra

    C9 Sports Bra C9 Target Sports Bra

    C9 Target Sports Bra

    If you are a fitness fanatic that takes the time to work out in the gym finding the best gears is not an option. I love to work out but I’m not all crazy about it since I have a nice body but it could still be better. I recently received this sports bra from Influenster for testing and review purposes. I’m loving the C9 sports bra. The C9 Target sports bra has a very bright vibrant mixture of colors to it and it fits comfortable to my body. It is not tight or feels too loose. It is just the right fit. Read more