Our diet is constantly a talking point. What should you include and what shouldn’t you? Recently, sweet potato, kale, and quinoa received the vote of confidence. However, is the healthy eating phenomenon worth the increase in the cost of our weekly shop? To be classed as a superfood, the product must provide a large quantity of nutritional value and antioxidants.
Here, alongside evergreen shrubs and grow your own veg suppliers, Suttons, we discuss whether certain superfoods are as beneficial as they’re made out to be: