When we make a pact with ourselves to get fit and improve our bodies – regardless of how ambitious the fitness goals are that we have in mind, we often find that although we have a clear vision of what we want to achieve, we may lack the motivation and know-how to get there.
Every year, countless people put themselves under far too much pressure to achieve their perfect body or perfect state of fitness. By creating workout schedules, focusing too much on the best pre-workout meal, and not allowing for some downtime or dietary treats, the majority of these individuals wind up burning out, giving up, and therefore not achieving what they initially set out to do.
