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  • InHealth

    From Stressed To Serene: Self-Help Techniques Everyone Should Try

    Most of us have to deal with stress at some point in our lives. Stress is often mild, and usually, we can bounce back and recover fairly quickly, but in some cases, stress can become more severe. If you’re prone to stress or you feel like you’ve become increasingly stressed out recently, it may be beneficial to seek advice from your doctor, but here are some self-help techniques that could also prove useful.

    stress serene

    Image source: Flickr

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  • InHealth

    Home Is Where The Health Is: How Where Your Live Can Affect Your Wellbeing

    We have so much nice stuff these days! From affordable yet stylish furniture to awesome consumer electronics that take us to new worlds without leaving the home, there are plenty of ways to make just about anywhere feel like home. Our home is our castle and in many ways, it is a fortress. It’s where we retreat after the daily battles of work and day-to-day life. It’s where we can rid ourselves of the clothes and makeup that are the armor and warpaint we use to project an image of confidence and success, let go and be ourselves. The feeling of coming home after a hard day’s work or even a long trip abroad is an everyday pleasure that cannot be taken for granted. If you’re having a bad day the home can be your refuge from your problems, and if you’re having a good day it can be a place where you can celebrate your victories in the battle of life.

    wellbeing, health

    Yes, there’s no denying that the home is an important factor in determining our health. Yet, few of us are aware of just how much where we live can affect our physical and mental wellbeing. Read more