Mid-thirties is the best and worst time of life. The best part of it is the seniority it brings in your professional and personal lives. This is the point in life when you start getting more respect and recognition in your workplace and society. The worst part of it is the signs of aging that take your skin by storm and make you feel older than you actually are.
It is rightly said by Betty Friedan that “Aging is not a lost youth but a new stage of opportunity and strength”. Running my beauty salon and nail spa Dubai, I have seen a lot of middle-aged women losing their confidence as the signs of aging start to appear. But all is not lost. The good news is, you can slow down the aging process of your skin by incorporating some of these 10 anti-aging ingredients into your skin care regimen.
When we say ‘perfect hair’ your mind probably fizzes and jumps to that one person in your life who always has salon-worthy hair. It’s so thick and wavy and oh, the way it bounces, wow! It’s only a matter of time before L’Oreal knocks on her door. She does deserve it though because she uses all the lotions and tonics and intensive hair creams and she never puts a straightener through it. It’s admirable (even if we do say so through gritted teeth).
For you, where do you start when it comes to all the lotions and potions? Where do you turn to when split ends become your life and graying starts to sweep over your head like a horde of locusts or your hair starts thinning uncontrollably?
Well, the first step is knowledge. You need to learn about healthy hair growth because learning will help you maximize whatever treatment route you go down. The second step is your lifestyle. Oh! Yes, you can eat and sleep your way to better hair.
Sleep Is Sweet
Your hair is almost like a window into your emotional well-being because anything that affects this will also affect your hair. That is where sleep comes in; it is the most effective form of eliminating stress. That isn’t all, though. Sleep also allows your body to recharge; that’s why we sleep, and well, your hair is part of your body. Not getting enough sleep could see your hair start thinning, splitting or even graying. Amazing right, the more sleep the better.
Oil Is Ace
Way too many people just think olive oil is good for cooking with and making salad dressings out of, but it amazing for your hair (and skin!). This is because it is called an emollient. This means nothing to you, huh? Well, what it means in hair terms is body, shine, resilience, and softness. Just massage a bit of warm olive oil into your scalp, let it soak in, washing it out with your regular shampoo and you’re good to go. Oh, and you only need to do it once a week.
Food For Thought
It is totally normal for hair to thin out and it is totally normal for you to want to do something about it, which is where proteins and fruits that are packed with Vitamin C come in. They are among the best nutrients for hair. Lean meats and fish, strawberries, pineapples, and oranges. Our hair is pretty much entirely made up of protein, so when out protein levels dip our hair tends to thin. As for Vitamin C, well it works to battle split ends and dry hair.
Greens Stop Greying
Eating fresh greens has an amazing impact on your hair because a lot of greens are bursting with Vitamin B6. Avocado, spinach and asparagus are great but you could make an entire meal out of B6 foods. Turkey breast, tuna, pinto beans, pistachios, sunflower seeds and chicken. They will all help by accelerating the rate at which color pigments develop. It’s definitely a better route to go than constantly dying your hair.
Can’t manage the cost of costly hair loss treatment; however, stressed over your extreme male pattern baldness? Shedding hair can be one of the real explanations behind shedding fearlessness! Our present way of life makes us significantly more inclined to issue like hair fall; which eventually prompts more prominent concern, for example, male pattern baldness. Here are some natural hair enhancing tips:
Hot Oil Massage
Warm some oil (ideally coconut oil or almond oil) and gradually knead your scalp utilizing your fingertips. It builds a stream of blood to the hair follicles, upgrades the quality of the underlying foundations of your hair and conditions the scalp. However, if you are experiencing hair loss, then make sure to consult a proficient hair loss Dubai clinic that can save you from the hassle.
Green tea revives hair follicles and animates hair generation. It likewise upgrades your digestion which at last prompts expanded rate of hair development. Simply condition your hair with green tea (not literally) and notice the change! The Bonus point here is that; it not only saves you from those dreadful pimples but oxygenates your follicles, so that the hair can grow smoothly.
Because of its high sulfur content. Onion juice treats balding and improves the dissemination of blood to the hair follicles, restore hair follicles and decrease irritation. The nearness of hostile to bacterial properties in onion juice murders the germs that cause scalp contamination which may prompt male pattern baldness. Onion might make you cry when you cut it, but the advantages it carries with itself are rewarding.
This is one case of the colloquialism ‘Answer for all body related issues can be found in the kitchen’. Beetroot helps you to finish your nutritious insufficiency that causes the hair fall. So incorporate it into your eating regimen and battle this shrewd issue. Juices have never failed to provide enough health benefits to the individuals. It is certainly not a surprising factor to stimulate hair growth with the help of some beetroot juice.
The main driver of a considerable measure of issues that come to our direction can be diminished with the assistance of a meditation class. One of the significant issues is male pattern baldness! Incorporate meditation to your daily routine and you will surely be astonished by the marvelous impact it has on your physical health as well as on the condition, texture, follicles, and your strands of hair.
Natural solutions are always the way to go for the individuals who are intimidated by the thought of going in for a treatment. However, if your case is not resolved with the help of the natural cures, then one efficient way of getting around it is to get a consultation from a professional hair expert at the best nonsurgical hair replacement clinic Dubai. Book your consultation session at your earliest so that you can put a stop to the problem as it starts.
Disclaimer: The views and opinions expressed in any guest post featured on our site are those of the guest author and do not necessarily reflect the opinions and views of Beauty that walks as a whole.
Author Bio:Hellen Greek is the right person to go to if you want to get information about the famous makeup products in UAE. She is known to provide authentic details of one of the best products for hair loss and skin care.
Skin tags which are a non – cancerous skin problem that is benign. Initially, it might not indicate any symptoms unless you keep rubbing and scratching the afflicted area. Sometimes you might do it unintentionally with your decoration on clothing or jewelry. Despite no difficulty, it might cause in general, large skin tags may cause some pressure for the patients. If you suffer from moles and skin tags, read this post from Esthetics Hub.
In fact, skin tags is an asymptomatic skin problem that is caused by dust, fat cells, fiber, and nerve cells as well as epidermis. Though anyone regardless of gender or age might encounter this skin condition, those are pregnant or are associated with hyperinsulinemia might be more easily exposed to this condition. Moreover, those with obesity and inheriting higher sensitivity to skin tags are more prone to this skin problem.
There are people who encounter this skin condition might never suspect them as they can be rubbed off painlessly. Nonetheless, they mostly do not fall off. You might suspect the condition by their special color – light brown or fleshy color. Initially, the skin tags are flattened and small, but they might develop to bigger sizes with diameter from 2mm to 10mm. Read more
On removing the UMA Discovery Oil Kit from its packaging I could smell the scent of chamomile and lavender lingering. I immediately fell in love with the scent that I sniff, sniffed away. The UMA Oils came in a cute white compact packaging with a beautiful silver flower design embossment and a carton that you can pull from either side to get the oils out, with the oils lying face down and the labeling shooting up. I was able to pull each oil out with my fingertips for usage. Read more
I was waiting to add a little color to my hair before I went ahead to test and review this product. Anyhow, I got the color in but later regretted it. The color was not vibrant enough to my liking since I tried to do an at home thing with not sufficient time. Luckily enough I had this wonderful product from Hask that helped to reverse the feeling of my dry thirsty hair from dying.
I immediately grab for the Hask Kalahari Melon Oil Color Protection Shampoo and apply a handful amount to my hair and scalp. My hair lathered in no time. I was loving the feeling of the Hask Shampoo rinsing the residue from my hair leaving my hair all clean and shiny.
After shampooing I used the Hask Kalahari Melon Oil Protection Conditioner which made my hair soft, manageable, shiny and smelling good. I followed up with the Hask Kalahari Melon Oil Nourishing Deep Conditioner; I left it in my natural dyed hair for approximately 20 mins and covered with a plastic cap. After rinsing the product thoroughly from my hair I applied the Kalahari Melon Oil Protection Shine Treatment and blow dry my hair using the Hask brush.
I love the Hask product line. It has tons of benefits for color treated hair and/or dry, damaged hair.
This product is free of sulfates, parabens, phthalates, gluten, drying alcohol and artificial colors.
Trying to keep your hair healthy and shiny always seems like a never-ending struggle. This is especially true during cold weather when your hair is exposed to environmental influences like wind, snow and cold air, which are highly damaging to your follicles. Therefore, nourishing your hair with hydrating hair masks is the best treatment. What’s more, thanks to fruit, honey, and various oils, you won’t have to spend a fortune on expensive masks, but you can whip up your own homemade hair mask. Read more
When you begin your natural hair journey it can get overwhelming as you try to soak in all the different information available online.You will easily come across different techniques, products, and ideas that are supposed to make your natural hair journey successful.
When I first made the transition from chemical relaxers to rocking my hair in its natural state many “natural hair gurus” would tell me about different techniques, products, and ideas that were supposed to make my transition journey a successful one. However, none of those techniques, tips, or products did nothing for me until I learned and understood how to properly take care of my natural mane on a daily basis.
Developing a solid natural hair care routine will almost guarantee you get the beautiful and long curly hair you envisioned for yourself when you decided to go natural. To develop this daily routine of caring for your hair you need to first learn some of the basics. Without learning the basics of natural hair care you’ll probably make a few of these mistakes below like most first time naturals tend to make:
Using too many different hair products: The manageability problems that come with our natural hair texture can be too much to handle even for the women who have been natural for years.So just imagine if you are new to sporting your natural mane. You’ll most likely panic and out of frustration run to the nearest store and buy a bunch of different hair care products and throw them all in at once and hope something works.This approach never works and will actually cause more problems like weighing your hair down and making it look too greasy.
Washing your hair too often: This is a mistake I myself made in the beginning. You think since it’s your natural hair you can wash it as many times as you want without any consequences. However, because of the nature of our hair texture washing it too often will dry it out and cause problems like hair breakage.
Not moisturizing your hair properly: The driest of all hair types is our curly hair. So keeping it properly moisturized all day long is very important. You not only need to know how to add moisture to your hair, but you also need to know how to retain moisture so your hair stays hydrated and soft all day long.
This is a concept many newly naturals have a hard time understanding in the beginning.
The 3 Natural Hair Care Basics
As you can see, understanding how to care for your hair the right way precedes everything else. Once you understand you will have a solid foundation to build upon. You will be able to create a natural hair regimen that’s successful long-term and makes you love yourself in your natural state even more.
This, of course, leads to you being increasingly happy, self-confident, and comfortable in your own skin. A wonderful state of mind to be in I may add.
Here are the 3 basic natural hair care tips to maintain and grow healthy natural hair:
Adding and Retaining Moisture
When you make the decision to transition from a relaxed girl to a natural you’re going to quickly realize your hair needs moisture… and a lot of it.
Learning how to properly moisturize your hair and retain moisture that moisture you add to it will undoubtedly be the most challenging (but also the most rewarding) part of your natural hair journey. This is because kinky hair gets dry very easily and doesn’t hold moisture in on its own very well. How dry your hair gets will depend on the texture of your hair or how thick and curly it is.
Neglecting to keep your hair properly moisturized will make your natural hair transition a tough one. You will constantly be frustrated as you find yourself battling hair breakage, tangles & knots, frizz, and other hair problems. You also won’t experience any hair growth because your hair won’t be able to retain any length. This is why adding and retaining moisture is the first and most important thing you need to grasp when it comes to natural hair care.
One of the best things you can do to keep your natural hair moisturized is to use oils like castor oil in your deep conditioners. Jamaican castor oil is the best type of castor oil to use in your deep conditioner to get more moisture in your hair. Also, if you find your hair is having problems retaining length the moisturizing properties in castor oil can promote natural hair growth.
Three other oils that are good to add in your deep conditioner to get more moisturizing benefits include:
Coconut Oil – Along with being able to help your hair retain more moisture, coconut oil will also help protect your hair from heat, repair breakage, treat and nourish your scalp, and more.
Argan Oil – The moisturizing properties in this oil helps make your hair less brittle and dry. Adding a few drops of this oil in your deep conditioner will also help your hair be more soft and manageable
Jojoba Oil –Jojoba oil is one of my favorites because it is made up of the same chemical composition of the oil our scalp naturally produces. Using this oil in your deep conditioner will not only help hydrate your roots and hair follicles better, but it also has the ability to treat and get rid of scalp problems like dandruff.
What a lot of women don’t realize is that water is a great moisturizer and the best part is it is easily available. All you have to do is wet your hair with water to add moisture to it and stop it from being dry.
However, adding moisture to your natural tresses is only half the battle. In order to keep our hair moisturized and hydrated throughout the day, we have to lock in the moisture we’ve put in our hair. A great way to lock that moisture in after a nice shampoo session is to use some shea butter. Shea butter is a great sealant thanks to the smooth and rich properties it naturally contains. It works by forming a coat around your hair strands so none of that wonderful moisture you worked so hard to put in has a chance to evaporate and leave your hair looking dry, brittle, and dull.
Personally, the brand I like using is Life-Flo Organic Pure Shea Butter to seal in moisture. It leaves my curls feeling and looking soft and it doesn’t leave behind any residue.
However, any raw or 100% unrefined shea butter product that doesn’t contain any other additives will do just fine at giving your hair the retention benefits it needs. You can also encourage more moisture in your curly hair is by using satin pillowcases and scarves when you go to sleep at night. The smooth material of the satin helps keep prevent dryness and keep moisture in your hair while you sleep.
Also, try to gather your hair up and put it one place instead of having it loose and all over the place as you sleep. Sleeping with your hair loose is one of the easiest ways for it become dry and begin knotting and tangling up.
Practicing Good Hair Styling Techniques
Practicing good hair styling techniques that don’t put a lot of stress on your hair is definitely one of the basics of natural hair care you must learn and understand. Since our hair by nature is dry any hairstyle or hair accessory that puts too much stress on our strands will cause weakened or damaged hair. This is one of the main reasons a lot of naturals experience hair breakage so often. On a daily basis, you should be mindful of the techniques you’re using to style your hair so you can avoid issues like split ends, dryness, brittleness, even worse hair loss.
Hairstyle Practices to Avoid
Some of the styling techniques and hairstyles you should avoid when maintaining healthy natural hair include:
Tight hairstyles like ponytails
Harsh hair chemical treatments
Good Hairstyle Practices
Some good hair styling practices for naturals include:
Lowering the heating temperature before you sit under the blow dryer.
Don’t do anything that will chemically process your hair.
Avoid wearing hairstyles that are too tight and will place a lot of pressure or stress on your hair.
Use care and gentleness when handling your hair – Your natural hair is very fragile and even simple things like combing, brushing, or pulling on it too roughly can cause breakage. So always be gentle with it.
The moment you made the decision to wear your hair in its natural state you made a commitment to wearing your hair in brand new styles you’ve never done in the past. Keep that commitment to yourself and adapt to the texture of your natural hair.
Eating The Right Foods
Last but not least you have to eat the right foods. Eating nutritious foods is an important and fundamental part of your natural hair care routine because it gives your hair the nutrients it needs from the inside so it can become more moisturized, stronger, and healthier. Eating the wrong type of foods too often can cause your natural hair to become damaged, dry, and dull much easier. The type of foods you should be eating more of include fruits, vegetables, whole grains, and low-fat protein. There are vitamin supplements you can be taking as well to maintain good natural hair. However, it is far more beneficial if you focus on eating a well-balanced and nutritious diet first.
Society wants us to believe that straight hair is better than kinky and coily hair. However, when I truly started to feel beautiful and happy with myself is when I began rocking my naturally curly hair. And sticking to these 3 natural hair care basics on a daily basis makes sure it stays that way. What basics would you recommend newly naturals should stick to when they first begin their natural hair journey?
Disclaimer: The views and opinions expressed in any guest post featured on our site are those of the guest author and do not necessarily reflect the opinions and views of Beauty that walks as a whole.
Author Bio: Ashley loves to read and write about anything to do with beauty and fashion. She really enjoys connecting with other women who are a part of this natural hair movement. She writes for a few other blogs regularly as a guest contributor. You can find more of her articles on hair over at http://hairisthemanetopic.com.