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  • InHealth

    Trouble Getting to Sleep? Here are Some Natural Remedies

    sleep, insomnia, aromatherapy

    If it gets too bad, insomnia can affect more than just your daily life. In time, it can start to take its toll on your health. Extensive research has found that sleep deficiency can lower your immune system, lead to mental health issues such as anxiety and depression and even increase your risk of weight gain, high blood pressure and type 2 diabetes.

    In that case, you need to make sure that you start getting a good night’s rest but if, no matter how hard you try; you just can’t seem to drift off. Here are some natural remedies that have been proven to help. Read more

  • InHealth

    From Stressed To Serene: Self-Help Techniques Everyone Should Try

    Most of us have to deal with stress at some point in our lives. Stress is often mild, and usually, we can bounce back and recover fairly quickly, but in some cases, stress can become more severe. If you’re prone to stress or you feel like you’ve become increasingly stressed out recently, it may be beneficial to seek advice from your doctor, but here are some self-help techniques that could also prove useful.

    stress serene

    Image source: Flickr

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