If it gets too bad, insomnia can affect more than just your daily life. In time, it can start to take its toll on your health. Extensive research has found that sleep deficiency can lower your immune system, lead to mental health issues such as anxiety and depression and even increase your risk of weight gain, high blood pressure and type 2 diabetes.
In that case, you need to make sure that you start getting a good night’s rest but if, no matter how hard you try; you just can’t seem to drift off. Here are some natural remedies that have been proven to help.