It might still be freezing cold, but the weather is brighter and the sun is making an appearance for the first time in a while – spring is on the way. The start of a new season signals change, and it’s a great opportunity to reevaluate your goals, make plans and get excited for the year to come. Here are some of the ways you can genuinely improve your life.
The overall health and appearance of your skin is a concern for men and women alike. Individuals who have problem skin and suffer frequent breakouts, blemishes or skin pigmentation often experience symptoms that are similar to depression, such as anxiety; low self-esteem, shame and a lack of desire for social situations. Having a healthy skin, on the other hand, can really boost your confidence and sense of well-being; not simply for the physical appearance of your skin, which is, of course, important to many people, but because problem skin is often physically uncomfortable or even painful.
There are ways to deal with the symptoms of unhealthy skin that might manifest themselves in breakouts and acne, and people often turn to medicated creams or face washes. However, it is much safer and more effective to prevent and maintain healthy skin than it is to deal with it once it is causing you issues.Some of the best and simplest methods of maintaining healthy skin are listed below.
JUICE OR BLEND
Your skin is the largest organ of your body; which is why an unhealthy diet can come to the surface and show itself on your skin. Flooding your body with micro-nutrients found in fresh fruits and vegetables is one of the best ways to have clear, glowing skin. Vitamin A found in carrots is particularly beneficial for your skin and eyes, as well as vitamin C which is found in abundance in fruits and vegetables and vitamin E which is found in many nuts. As well as consuming whole plant foods in abundance; a hack to get your skin glowing is to juice or blend your fruits and vegetables. Invest in a good quality juicer such as the ones reviewed on Which.co.uk. Juicing, in particular; removes the fiber, and therefore the need for your body to digest the fiber. It allows you to consume a greater quantity of plants than you would if you were to blend.
Protecting your skin from the sun is important, not only during the summer months but all year round. While it is important to get vitamin D from the sun; the sun’s rays can be too strong for sensitive areas of your body such as your face. Finding a moisturizer that contains sunscreen is ideal, and you can find good quality skin products on Amazon.com that contain sunscreen as well vitamin A and E, discussed previously for its skin benefits. Using a sunscreen will reduce the likelihood of developing pigmentation from the sun’s rays as well as preventing other more serious skin conditions.
CLEANSE, TONE + MOISTURIZE
Having a simple skin routine, that works for you is imperative to good skin health. The three-step skincare routine which involves cleansing, toning and moisturizing your skin is the ideal way to look after your skin on a daily basis. Cleansing with a cream, oil, or water-based product gets rid of all the impurities on your skin; while toning reduces the appearance of pores and gets rid of any additional oil or impurity left over from cleansing. Finally, moisturizing your skin will provide a barrier and keep your skin soft and supple.
- We all have to face facts that cellulite happens to the best of us. That doesn’t change the fact, however, that most of us hate it and wish the darn stuff would magically disappear. We all know, however, that sadly it’s just not that easy.We are inundated with fancy and expensive creams claiming that they can eradicate our orange peel skin within a few weeks. We’ve tried them and they just don’t work. So what next? Is the fight against dimply thighs and bottoms hopeless? Absolutely not. Where expensive creams fail, other more subtle methods prevail, so read on for our cellulite busting tips that actually work.
Image Source: Flickr
Daily Massages & Exfoliation
Body brushing, exfoliation gloves and daily massage are the heart of any cellulite busting regime. Though it may seem like a chore to spend 5 minutes body brushing before a shower or spending 5 minutes in the shower exfoliating your body with an exfoliating mitten, let us assure you, it’s well worth the bother.
Exfoliating, massaging and brushing not only gets rid of dry skin and reveals more youthful, glowing skin, it also works to increase the blood circulation and lymphatic drainage in our bodies. Therefore, investing in a super cheap exfoliating body mitt, body brush or even treating yourself to a full on body massage folsom, is well worth the money. You can even make your own homemade exfoliating lotion with coconut oil and salt, so budget is not an issue. Making sure you are stimulating sufficient oxygen to your body and restoring flexibility to your skin is the best place to start in the struggle against cellulite.
When it comes to truly busting cellulite cardio is king. In a nutshell, the harder you work and the more you sweat, the more fat you’ll burn and the thinner the layer of dimply skin will be in all our typical ‘problem areas’.
Circuit training is one of the top cardio exercises for women looking to firm up those thighs, tums and bums as they offer short bursts of high-intensity exercise, that prove to be much more effective when it comes to burning body fat. That is apparently due to the fact that your body burns carbs when it needs energy but it burns fat during recovery, in order to produce the energy it needs to help your body recover. Therefore shorter bouts of high-intensity exercise prove to be more effective than more long-winded, more relaxed forms of exercise when it comes to smoothing out those ‘softer’ areas that we’d all like to see gone, once and for all.
O2Chugging those glasses of the good stuff is one of the easiest ways to bust cellulite. Drinking two liters of water a day will keep the skin hydrated and will flush out all the toxins that accumulate from an unhealthy lifestyle. Keeping skin youthful and and fresh all starts with what we put in our bodies and water is the pinnacle daily driving force in achieving the gorgeous skin we all desire.
We all change throughout our lives, sometimes in extreme ways. In a world where nothing is stable, we are no different. Our experiences, the people we meet, and the places we go, all come together to make us who we are. But, through all that change, one thing stays pretty much the same; our scars.
These are constant reminders of our past and unwelcome additions to our appearance. They can become a huge source of anxiety. Plus, they make it impossible to move away from who we once were. The trouble is, our past becomes a source of shame for many of us. And, those scars ensure we never forget it. We’re going to look at a few of the biggest problem areas for scars, and the steps you can take to deal with them.