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Fitness

  • InFitness, Travel

    3 Fantastic Sports to Enjoy on a Fitness Vacation

    Who doesn’t love the smell of sunscreen and the sweet sound of ocean waves hitting the shoreline? There’s no doubt that visiting the beach for some fun in the sun is a popular way to vacation. But who says you have to take the same old beach trip every year? You can find tons of enjoyable sports-centered vacations that allow active group travelers and families to get together for an adventurous retreat. Check out three fitness-focused ideas that will leave you feeling re-energized.

    fitness vacation 2018, slopes, snow

    Image via Flickr by Ian D. Keating

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  • InFitness

    5 Tips to Staying Fit in 2018

    When it comes to fitness, there are many things that one can do to be healthy and happy. Remember that health and happiness go hand in hand. To be healthy in 2018 and beyond, one has to exercise and eat the right foods. There are also supplements and drugs that could help one to keep healthy and staying fit. Your dietitian or your physician can definitely advise you on the right supplements that you can use to keep fit and healthy. Fitness and beauty products such as birth order plus should help you to keep in shape and enjoy your life.

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  • InFitness

    The Secret To Instant Gym Confidence

    We all know how important it is to keep fit and healthy, but not many of us are overly enthusiastic about going to the gym. In fact, it’s the people who are very enthusiastic about the gym that can make us feel uncomfortable. After all, they will know exactly what they are doing and will look like pros – working out next to this kind of gym bunny can be quite unsettling and could make you feel very self-conscious very quickly!

    gym sneakers

    Image source: Kaboom Pics

    But that’s no reason to stop going to the gym, though. There are plenty of ways you can give your confidence a little boost during your workouts. Try these tips and you should find that they are the secret to instant gym confidence!

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  • InFitness

    Can Compression Gear Enhance your Workout?

    If you look at the top women athletes in the US, from Serena Williams to Allyson Felix, many of them are fans of compression wear clothing when competing or training. On the back of this, it seems everyone is going crazy for compression wear now. But is this just a cool-looking accessory or can it really add some oomph to your workout?

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  • InFitness

    6 Essentials Items to Have When Working Out

    There has been a healthy growth in people taking to workout actively. Not only are gyms seeing an increase in the crowd, but people are increasingly taking to active sports like marathons, cross-country racing, biking, yoga, aerobics and other physical activities. Awareness of fitness elements is on the rise and the millennial generation is lovingly sweating it out. One important element that we either tend to overlook or ignore when preparing for workouts is the type of accessories that we get for ourselves. Whether that be workout shirts, shoes, timers or other accessories. We need to be equipped with the right set to not only be comfortable but get ones that really suit the purpose.

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  • InFitness

    Tumbling Mats for Home Work Outs

    If you want to be the best athlete and increase body flexibility then you should consider investing in tumbling mats for home. Working out from home is the best place to start. Spending a lot of time at the gym will help to better your skills but with quality mats at home, you can spend more time focused on getting better at your skills. Practicing at home comes with risks, therefore the appropriate equipment and accessories should be used at all times. In this article, we will talk about what to consider when choosing the perfect tumbling mats.

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  • InFitness

    Top 10 Simple Exercises To Reduce Belly Fat

    exercise-lose belly fat-tone-gym

    Frankly speaking, belly fat is unattractive and can be worse for your beauty and health as well. According to many studies, abdominal fat increases the risk of diabetes, hypertension, cardiovascular disease, certain cancers, and mortality. Diet and exercise are two important factors that can flatten your tummy effectively. Particularly, exercise helps you lose weight by burning calories and boosting your metabolism. Besides, certain strength-training and moderate-intensity exercises are helpful for fighting abdominal fat.

    Here, I have compiled a list of 10 simple exercises that can reduce belly fat naturally and fast. Read more

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  • InFitness

    Fueling The Fitness Fire: Excitement In Your Exercise

    fitness, exercise

    Image Source: Unsplash

    Keeping fit, going to the gym, and maintaining a good diet are all tasks which most adults will fail to achieve. It’s not always easy to keep yourself motivated in this area, and a lot of people feel the challenge when the cold rolls around. Of course, though, your body will never stop needing to be active, and this means that you have to find an interesting way to get yourself hooked back into it. Read more

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  • InFitness

    Why You Might Not Need to Lose Weight

    We all go through phases when we decide that we are too big and need to lose a few inches. You might not be able to get in your favorite dress or be unhappy with how you look in a dress. Weight loss and rigorous dieting; however, might not be the right solution if you only want to lose a few inches from certain places. Find out below what you can do instead of dieting.

    Toning Up

    If you only need a few inches lost in certain places to fit in the little black dress, you might want to try and tone up instead. This will help you gain strength and build lean muscles. You could start exercising and weightlifting, going to the gym working out every night, but you might not lose the inches. Instead, try some gentle exercises such as Calisthenics and yoga, so you can exercise your muscles and target the fat cells. The dial on the scales might not show the change, but your looks will.

    toning weight loss

    Morguefile license Image by TheresaOtero

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  • InFitness

    Honing The Spirit To Perfect The Body: The Basics

    Women have a complicated relationship with their bodies. Thanks to the media portrayal of a perfect woman, it isn’t easy for ladies to feel comfortable in their skin. Still, it is something the majority of women want to achieve at some point in their life. While drinking green tea and fasting are two “foolproof” methods, they aren’t for everyone. If you prefer something less strenuous, you shouldn’t focus on your body at all. Instead, concentrate on the inner you and the results will follow. For the non-believers, the following is how the spirit can help hone the body.

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  • InFitness

    It’s Never Too Late to Get Fit and Look Fabulous Forever

    What does getting fit mean?

    Being physically fit and healthy encompasses a lot of things. It involves how you feel, what you feel and your overall health. Physical fitness and health can’t be measured by muscles and abs alone. In fact, those are not the primary measure of health and fitness. Some of the steps are hidden but quite visible in our blood tests, pressure and even cholesterol levels.

    exercise rope, physical fitness, staying fit

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