Health
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There are multiple causes of pain and discomfort in the back, hips, shoulders, and neck. Poor posture is a common cause and can lead to muscle spasms and tension-type headaches, and migraines. Photo by Karolina Grabowska from Pexels In addition, people with poor posture due to lifestyle choices such as lack of exercise/activity; incorrect lifting techniques; prolonged static postures, e.g.,… Read More
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Male Pattern Baldness is the hair loss from the scalp, usually on the top and front sides of the head. This is a very common type of hair loss in men and is also called Androgenic Alopecia. This condition typically occurs in the later ages as a result of changing hormone levels. It is associated with the male sex hormone… Read More
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As Mahatma Gandhi said, health is real wealth and not pieces of gold and silver. Health is the most valuable asset for anyone. However, in this rat race day and age where there is so much to do, most people seem to put their health on the back burner, which should not be the case. Taking care of your health… Read More
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In the era of self-care, there are now tons of amazing activities that you can do to boost your emotional and psychological well-being. However, it tends to seem like the most popular tricks involve more complicated and grander schemes. There are actually tons of small things that you can do as a means of self-care. When you don’t have the… Read More
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Whey protein supplements have been making waves in the market recently and for several appealing reasons. Not only is this supplement an excellent choice for gym-goers who are looking for effective ways to increase their protein intake and fuel muscle building effectively, but they also offer several other benefits. So while you are searching for ways to improve your flexibility… Read More
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According to the Centers for Disease Control and Prevention, one in four adults over 65 will suffer a fall each year. Falls can cause fatal injuries in older individuals – that’s why many older people opt to use a cane for improved balance and stability. But it’s not just older individuals who use canes –canes are also incredibly helpful for… Read More
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For many years, researchers have been on the watch for any naturally occurring thing that has the potential to be an alternate form of therapy for people. Out of all of these supplementary treatments, cannabis has got to be the most effective one. There are a lot of people who do not want to get high just to derive the… Read More
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Summer is vacation time, but last year was different as traveling came with perils. The threat continues this year because the virus is still at large, despite the widespread vaccine rollouts. A road trip to a nearby destination is an option, but home is still the safest place if you want to ditch the virus. Thankfully, you can work on… Read More
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The expression beauty sleep is popular because of valid reasons. Your skin heals and rejuvenates when you rest as new cells grow and replace the worn-out, dead ones. Conversely, insomnia shows up on your skin as wrinkles, dullness, and dryness. If you want to look radiant and ageless over the years, good sleep should be on top of the skin… Read More
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It’s not a surprise that hormonal balance is vital for the body to function correctly. They are usually involved in relaying messages within different parts of the body. In females, it’s primarily estrogen and progesterone. The imbalances in either of the hormones cause bloating, fatigue, and problems with blood sugar. For some, it might also cause headaches, mood changes, and… Read More
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Whether stuck in traffic, preparing for an exam, making a sales presentation or worrying about bills, we all experience stress at some point in our lives. Stress is just a normal part of life, although we should keep it in check. It is a negative force that may have a serious impact on both our personal and professional lives. Frequent… Read More
