Healthy Diet, Happy Skin

We all know good things in life come with a cost. Girls just wanna have fun but they also wanna look beautiful and pretty. You cannot expect yourself to look healthy if you aren’t really doing anything to actually be healthy role in your life. After all, we are what we eat. Get prettier skin by including these healthy foods in your diet.
healthy food for skin
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Vegetables
Red bell peppers
Bid adieu to wrinkles by munching on Vitamin C! Peppers will cater all your vitamin C needs while adding that spice in your life. Filled with a lot of other antioxidants and the compound Capsaicin, these bell peppers will prevent dryness and also improve your blood circulation. Get amazing recipes right here!
Onions
The next best thing about Onions other than curry is their use as a rich source of Quercetin. Quercetin fights against the wrinkles and prevents the skin from damaging UVB rays.
Sweet Potatoes
Sweet potatoes are loaded with vitamin C and carotenoids. They boost your collagen production which means your skin gets better firmness and flexibility. It’s a treat for your skin! And the taste buds too. They also have huge amounts of vitamin A which will boost your cell turnover, taking better care of your skin.
Spinach
Spinach is one of the nature’s best gifts for your body. Super-rich in minerals like Vitamin A, D, K and iron- it repairs the DNA and subsides the rick of skin cancer.  Get better blood circulation by eating up loads of spinach.
Fruits
Blueberries
Blueberries, other than being everyone’s favorite- are full of antioxidants. Slows down the aging process, making you look younger.
Tomatoes
The carotenoids found in tomatoes will give you a healthy glow while eliminating toxins from your skin as well.
Avocado
When it comes to health stats, Avocado beats them all. They’ll moisturize your skin with their store full of vitamin E. It also is great for boosting up your metabolism and preventing your skin form harmful UV rays.
Watermelon
Other than being a brilliant source of water, watermelons are also full of Lycopene.
Citrus
Citrus fruits are also an amazing source of vitamin C. Refreshing fruits like oranges will fight inflammation and help you get that perfect glow as well!
Seeds and Nuts
Almonds
Almonds are one of those foods that are just too good for your body. Whether it be the metabolism it boosts up, the weight loss it aids, the sun damage it protects your skin against or the loads of vitamins it has—you can never go wrong with a handful of almonds.
Chia Seeds
Chia Seeds are loaded with omega 3 fatty acids which does wonders for your skin! Get rid of those blemishes and acne marks. Keep your skin hydrate and softer than over!
Sesame Seeds
Sesame seeds are the best solution when it comes to oily skin. The zinc present in these seeds gets rid of the oily sebum that forms up in your pores.
Healthy Oils
Olive oil
Other than being very useful with weight-loss, Olive oil also keeps your skin soft and supple by using the omega 6 fatty acids present in them.
Coconut Oil
You’ll find everyone raving about the benefits of Coconut oil. They are literally countless. Whether you make use of it externally or internally, coconut oil is one the biggest blessings on earth. It helps fight bacteria, makes the skin soft and subtle, prevents sun damage, boosts metabolism and aids weight loss.. to start with.
You can read more about eating right for better and beautiful skin right here!.
Other than good diet, one must exercise regularly and get enough sleep. Beauty sleep isn’t a myth, ladies! Get that super-comfy tee and trousers on and sleep the tiredness away.
Exercising, sleeping enough and eating right is everything that you need to do for the flawless skin you have always wanted.
There’s no such thing as effortless beauty, to be honest. Make sure you eat right and live life like you’re supposed to. Healthy and happy. Cheers to all the good things in life!

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Tione

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Tione is a full-time student and a Blogger. When she is not in class she is actively working on her blog.

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