Skin is the largest body organ. It reflects both your age and your health by revealing the stories of your life. Besides being the ultimate multitasker of the human body, the skin has got its primary role of being the first line of defense between the body and the outside world. It is, therefore, highly essential to find the ways to improve skin health to support it in maintaining its protective role.
When we’re young, we can think of nothing better than sitting out in the sun. We expose our faces to those rays without a thought to the wrinkles we’re letting ourselves in for. All we care about is sun, fun, and a beautiful tan. Heck, the browner our faces, the better we think it is at that age.
But, then, something unpleasant starts to happen. You’re below thirty, and you can already see the marks of age on your face. Your skin is blotchy and, worst of all, you can already see wrinkles fanning from your eyes. You don’t know whether it was the sun or the amount of time you spent squinting, but the damage is done. You’re doomed to a lifetime of wrinkly skin and premature ageing. Why, oh why, didn’t you take that sun cream from your mom? Now, you’ll never be able to love your skin again.
We all care about aging and how it impacts the way we look, our confidence, and the health of our skin. Premature aging is a real issue and one that deserves to be tackled. But we’ve all seen those who have gone a little too far in their pursuit of younger, healthier looking skin. Here, we’re going to look at how to make sure you take care of your skin without going over that edge.
Some people are lucky enough to never have an acne breakout, but there are many who have not been so lucky. While most people would complain about the acne on their face, it can actually happen on any part of your body.
Sometimes the acne is bad enough that some people lose confidence in how they look. Some acne is very severe that they become too inflamed and results in serious scarring on the face or other parts of the body. Acne affects both men and women, albeit a little bit differently. Men tend to experience acne breakouts when they are younger, while women can experience them even until they turn 40.
In order to reduce the occurrence of acne flare-ups, try some of the tips below so that your acne prone skin will improve.
We’ve known for a long time that what you put into your body affects how it looks on the outside, especially something like skin which is constantly being renewed. If you eat a big fruit salad the night before, you almost always wake up the next morning looking and feeling refreshed. It’s kind of magical.
It’s no wonder then that people are turning to fruit to boost their beauty regimes and make their skin dazzle. You don’t just have to eat fruit to get the beauty benefits: you can slather it on your face too and give your skin a natural boost. What’s more, fruity face-packs are naturally low-cost, making them ideal for regular use.
Dealing with dry facial skin can feel like a nightmare. Not only can it lower your confidence but it can also be embarrassing. You may find it difficult to use makeup or you may be dealing with flaking skin. You’ve probably tried a range of different branded products, all claiming to sooth and moisturize your skin. But, when dry skin becomes a problem, there’s nothing better than natural ingredients.
Take a look at these natural skin soothers for dry skin, some of which may already be in your cupboards.
We all know good things in life come with a cost. Girls just wanna have fun but they also wanna look beautiful and pretty. You cannot expect yourself to look healthy if you aren’t really doing anything to actually be healthy role in your life. After all, we are what we eat. Get prettier skin by including these healthy foods in your diet.
VegetablesRed bell peppersBid adieu to wrinkles by munching on Vitamin C! Peppers will cater all your vitamin C needs while adding that spice in your life. Filled with a lot of other antioxidants and the compound Capsaicin, these bell peppers will prevent dryness and also improve your blood circulation. Get amazing recipes right here!OnionsThe next best thing about Onions other than curry is their use as a rich source of Quercetin. Quercetin fights against the wrinkles and prevents the skin from damaging UVB rays.Sweet PotatoesSweet potatoes are loaded with vitamin C and carotenoids. They boost your collagen production which means your skin gets better firmness and flexibility. It’s a treat for your skin! And the taste buds too. They also have huge amounts of vitamin A which will boost your cell turnover, taking better care of your skin.Spinach
Spinach is one of the nature’s best gifts for your body. Super-rich in minerals like Vitamin A, D, K and iron- it repairs the DNA and subsides the risk of skin cancer. Get better blood circulation by eating up loads of spinach.
FruitsBlueberriesBlueberries, other than being everyone’s favorite- are full of antioxidants. Slows down the aging process, making you look younger.TomatoesThe carotenoids found in tomatoes will give you a healthy glow while eliminating toxins from your skin as well.AvocadoWhen it comes to health stats, Avocado beats them all. They’ll moisturize your skin with their store full of vitamin E. It also is great for boosting up your metabolism and preventing your skin from harmful UV rays.WatermelonOther than being a brilliant source of water, watermelons are also full of Lycopene.CitrusCitrus fruits are also an amazing source of vitamin C. Refreshing fruits like oranges will fight inflammation and help you get that perfect glow as well!
Seeds and NutsAlmondsAlmonds are one of those foods that are just too good for your body. Whether it be the metabolism it boosts up, the weight loss it aids, the sun damage it protects your skin against or loads of vitamins it has—you can never go wrong with a handful of almonds.Chia SeedsChia Seeds are loaded with omega 3 fatty acids which do wonders for your skin! Get rid of those blemishes and acne marks. Keep your skin hydrated and softer than over!Sesame SeedsSesame seeds are the best solution when it comes to oily skin. The zinc present in these seeds gets rid of the oily sebum that forms up in your pores.
Healthy OilsOlive oilOther than being very useful with weight-loss, Olive oil also keeps your skin soft and supple by using the omega 6 fatty acids present in them.Coconut Oil
You’ll find everyone raving about the benefits of Coconut oil. They are literally countless. Whether you make use of it externally or internally, coconut oil is one the biggest blessings on earth. It helps fight bacteria, makes the skin soft and subtle, prevents sun damage, boosts metabolism and aids weight loss.. to start with.You can read more about eating right for better and beautiful skin right here!Other than good diet, one must exercise regularly and get enough sleep. Beauty sleep isn’t a myth, ladies! Get that super-comfy tee and trousers on and sleep the tiredness away.Exercising, sleeping enough and eating right is everything that you need to do for the flawless skin you have always wanted.There’s no such thing as effortless beauty, to be honest. Make sure you eat right and livelife like you’re supposed to. Healthy and happy. Cheers to all the good things in life!
Our skin is the barrier to the physical stresses and strains of the outside world. It’s also the largest organ of the human body. It’s a complex system of nerve endings, membranes and hair follicles. The natural oils secreted by the skin are like the mechanics on a car, keeping it regulated, and operating smoothly. However, not everyone has these oils in abundance or working normally. Eczema affects many people around the world and all too often gets swept underneath the carpet because it’s not seen as a fatal disease. But, it’s a force to be reckoned with and if it’s not properly managed, can make an everyday living, an extremely uncomfortable experience. Everybody is different, and that’s where the issue lies with eczema because unlike more narrow illnesses, the cause of the skin condition is subject to the individual. There a few ways that can guide you through your day-to-day living, to help you improve your health regarding this severe skin condition.
We often talk about how beauty is something that is delicate, dainty and aesthetically pleasing. However, the path you take to reach beauty is filled with trial and error, challenges and all manner of beastly things. Scrubbing your face and exfoliating is something we do on a regular basis just to keep the skin clear, but when you really break it down to what you’re actually doing, you’re furiously scrubbing away dead skin in order to make way for new cells.
There’s a certain beastly quality in all people who care about their appearance, whether they’re young, middle-aged, a senior or male or female. We have to pay attention to the beauty inside of us that is just waiting to burst out of your current shell, and in order to break that shell, we need to put in some elbow grease, money and a lot of time.
It’s always food for thought, but can we eat our way to a more youthful complexion? We all know the benefits of eating well on our heart health and general well-being, but there are lots of foods that can do you wonders for your skin. What you eat can affect your skin purely because of inflammation, and as this is your body’s way half protecting itself and getting rid of toxins it can show up in things like acne, but it can also cause your skin to age. So what are the best foods for your skin?
Whether you have acne on your face or your body, breakouts can cause you more than just discomfort. They can be damaging to your skin and your confidence. In severe cases, they can even be enough to stop you from living the life you want.